Nutrients in 500 calories of Sweetened Dried Mango

Mango, dried, sweetened.

raw dried

Weight per 500 Calories

Sweetened Dried Mango

157g

Sweetened Dried Mango has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Sweetened Dried Mango

Energy500 kcal

17.2%

Sweetened Dried Mango has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.85 g

1.9%

Sweetened Dried Mango has 1.8495297805643 g of Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Sweetened Dried Mango has 0.44984326018809 g of Saturated Fat per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.8%

Sweetened Dried Mango has 0.25235109717868 g of Omega 3 per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.096 g

0.56%

Sweetened Dried Mango has 0.095611285266458 g of Omega 6 per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Mango has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Sweetened Dried Mango has 123.16614420063 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

143%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Mango has 103.87147335423 g of Sugars per 500 calories, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.76 g

9.9%

Sweetened Dried Mango has 3.7617554858934 g of Fiber per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.84 g

6.86%

Sweetened Dried Mango has 3.8401253918495 g of Protein per 500 calories, which is 6.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Mango

Vitamin A105 μg

11.7%

RAE, retinol activity equivalents

Sweetened Dried Mango has 105.01567398119 μg of Vitamin A per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.097 mg

8.1%

Thiamine

Sweetened Dried Mango has 0.09717868338558 mg of Vitamin B1 per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.2%

Riboflavin

Sweetened Dried Mango has 0.13322884012539 mg of Vitamin B2 per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.13 mg

19.6%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Mango has 3.1347962382445 mg of Vitamin B3 per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.52 mg

40.3%

Pyridoxine

Sweetened Dried Mango has 0.52351097178683 mg of Vitamin B6 per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.6%

Folates and Folic Acid

Sweetened Dried Mango has 106.58307210031 μg of Vitamin B9 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Mango has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C66.3 mg

73.7%

Ascorbic acid

Sweetened Dried Mango has 66.300940438871 mg of Vitamin C per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Mango has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.3 mg

42%

Tocopherols and Tocotrienols

Sweetened Dried Mango has 6.3009404388715 mg of Vitamin E per 500 calories, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.7 μg

17.2%

Phytomenadione or phylloquinone

Sweetened Dried Mango has 20.689655172414 μg of Vitamin K per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Mango

Calcium0 mg

Sweetened Dried Mango has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.2%

Sweetened Dried Mango has 0.47021943573668 mg of Copper per 500 calories, which is 52.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.5%

Sweetened Dried Mango has 0.36050156739812 mg of Iron per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.3 mg

7.46%

Sweetened Dried Mango has 31.347962382445 mg of Magnesium per 500 calories, which is 7.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.7 mg

681%

Sweetened Dried Mango has 15.673981191223 mg of Manganese per 500 calories, which is 681% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.4 mg

11%

Sweetened Dried Mango has 78.369905956113 mg of Phosphorus per 500 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium437 mg

13%

Sweetened Dried Mango has 437.30407523511 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.3 μg

Sweetened Dried Mango has 3.2915360501567 μg of Selenium per 500 calories, which is 6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium254 mg

17%

Sweetened Dried Mango has 253.91849529781 mg of Sodium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.27%

Sweetened Dried Mango has 0.47021943573668 mg of Zinc per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.7%

Sweetened Dried Mango has 26.018808777429 g of Water per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sweetened Dried Mango:

500 calories of Sweetened Dried Mango is an excellent source of Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Sweetened Dried Mango:

500 calories of Sweetened Dried Mango has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Magnesium, Phosphorus, Potassium and Sodium.
This fruit has some Iron, Selenium and Zinc.
It has no Calcium.

Macronutrients in 500 calories of Sweetened Dried Mango:

500 calories of Sweetened Dried Mango has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.

Compare Sweetened Dried Mango with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sweetened Dried Mango

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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