Nutrients in 500 calories of Canned Mango Nectar

Mango nectar, canned.

Weight per 500 Calories

Canned Mango Nectar

980g

Canned Mango Nectar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Canned Mango Nectar

Energy500 kcal

17.2%

Canned Mango Nectar has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Canned Mango Nectar has 0.58823529411765 g of Fat per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Canned Mango Nectar has 0.13725490196078 g of Saturated Fat per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.9%

Canned Mango Nectar has 0.07843137254902 g of Omega 3 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.029 g

0.17%

Canned Mango Nectar has 0.029411764705882 g of Omega 6 per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mango Nectar has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Canned Mango Nectar has 128.62745098039 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars122 g

168%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mango Nectar has 122.05882352941 g of Sugars per 500 calories, which is 168% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose54.5 g

75%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Mango Nectar has 54.509803921569 g of Fructose per 500 calories, which is 75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose52 g

Canned Mango Nectar has 52.058823529412 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10 g

Canned Mango Nectar has 10 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.94 g

7.74%

Canned Mango Nectar has 2.9411764705882 g of Fiber per 500 calories, which is 7.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.08 g

1.93%

Canned Mango Nectar has 1.078431372549 g of Protein per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mango Nectar

Vitamin A343 μg

38%

RAE, retinol activity equivalents

Canned Mango Nectar has 343.13725490196 μg of Vitamin A per 500 calories, which is 38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.029 mg

2.45%

Thiamine

Canned Mango Nectar has 0.029411764705882 mg of Vitamin B1 per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.26%

Riboflavin

Canned Mango Nectar has 0.029411764705882 mg of Vitamin B2 per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.9%

Niacin, nicotinic acid, niacinamide

Canned Mango Nectar has 0.7843137254902 mg of Vitamin B3 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

13.7%

Pantothenic acid

Canned Mango Nectar has 0.68627450980392 mg of Vitamin B5 per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Canned Mango Nectar has 0.14705882352941 mg of Vitamin B6 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968.6 μg

17%

Folates and Folic Acid

Canned Mango Nectar has 68.627450980392 μg of Vitamin B9 per 500 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mango Nectar has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C149 mg

166%

Ascorbic acid

Canned Mango Nectar has 149.01960784314 mg of Vitamin C per 500 calories, which is 166% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mango Nectar has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.06 mg

13.7%

Tocopherols and Tocotrienols

Canned Mango Nectar has 2.0588235294118 mg of Vitamin E per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.84 μg

6.54%

Phytomenadione or phylloquinone

Canned Mango Nectar has 7.843137254902 μg of Vitamin K per 500 calories, which is 6.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mango Nectar

Calcium167 mg

16.7%

Canned Mango Nectar has 166.66666666667 mg of Calcium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.3%

Canned Mango Nectar has 0.14705882352941 mg of Copper per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.53 mg

44%

Canned Mango Nectar has 3.5294117647059 mg of Iron per 500 calories, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.4 mg

Canned Mango Nectar has 29.411764705882 mg of Magnesium per 500 calories, which is 7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Canned Mango Nectar has 0.27450980392157 mg of Manganese per 500 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19.6 mg

2.8%

Canned Mango Nectar has 19.607843137255 mg of Phosphorus per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium235 mg

6.92%

Canned Mango Nectar has 235.29411764706 mg of Potassium per 500 calories, which is 6.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.92 μg

7.13%

Canned Mango Nectar has 3.921568627451 μg of Selenium per 500 calories, which is 7.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium49 mg

3.27%

Canned Mango Nectar has 49.019607843137 mg of Sodium per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Canned Mango Nectar has 0.19607843137255 mg of Zinc per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water849 g

23%

Canned Mango Nectar has 849.3137254902 g of Water per 500 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Mango Nectar:

500 calories of Canned Mango Nectar has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
This fruit has some Vitamin B1, Vitamin B3 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B2, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Mango Nectar:

500 calories of Canned Mango Nectar is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese and Selenium.
It also has some Phosphorus, Potassium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Canned Mango Nectar:

500 calories of Canned Mango Nectar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
This fruit has some Omega 3.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Canned Mango Nectar with:

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Food Info

Nutrients in 500 calories of Canned Mango Nectar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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