Food Info

Menu
Select from foods

Nutrients in 500 calories of Mangos

Raw Mangos (Mangifera indica).

Weight per 500 Calories

Mangos
833g

Raw Mangos has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
5%
90%
500 kcal ▼

Macro Nutrients

Mangos
Energy500 kcal
17.2%
Raw Mangos have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.17 g
3.26%
Raw Mangos have 3.1666666666667 g of Fat per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Raw Mangos have 0.76666666666667 g of Saturated Fat per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
26.6%
Raw Mangos have 0.425 g of Omega 3 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.93%
Raw Mangos have 0.15833333333333 g of Omega 6 per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mangos have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate125 g
96%
Raw Mangos have 124.83333333333 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars114 g
157%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Mangos have 113.83333333333 g of Sugars per 500 calories, which is 157% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose39 g
53.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Mangos have 39 g of Fructose per 500 calories, which is 53.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose16.8 g
%
Raw Mangos have 16.75 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose58 g
%
Raw Mangos have 58.083333333333 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13.3 g
35%
Raw Mangos have 13.333333333333 g of Fiber per 500 calories, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.83 g
12.2%
Raw Mangos have 6.8333333333333 g of Protein per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Mangos
Vitamin A450 μg
50%
RAE, retinol activity equivalents
Raw Mangos have 450 μg of Vitamin A per 500 calories, which is 50% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.23 mg
19.4%
Thiamine
Raw Mangos have 0.23333333333333 mg of Vitamin B1 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.32 mg
24.4%
Riboflavin
Raw Mangos have 0.31666666666667 mg of Vitamin B2 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.58 mg
35%
Niacin, nicotinic acid, niacinamide
Raw Mangos have 5.575 mg of Vitamin B3 per 500 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.64 mg
33%
Pantothenic acid
Raw Mangos have 1.6416666666667 mg of Vitamin B5 per 500 calories, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.99 mg
76.3%
Pyridoxine
Raw Mangos have 0.99166666666667 mg of Vitamin B6 per 500 calories, which is 76.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9358 μg
89.6%
Folates and Folic Acid
Raw Mangos have 358.33333333333 μg of Vitamin B9 per 500 calories, which is 89.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mangos have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C303 mg
337%
Ascorbic acid
Raw Mangos have 303.33333333333 mg of Vitamin C per 500 calories, which is 337% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mangos have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E7.5 mg
50%
Tocopherols and Tocotrienols
Raw Mangos have 7.5 mg of Vitamin E per 500 calories, which is 50% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K35 μg
29%
Phytomenadione or phylloquinone
Raw Mangos have 35 μg of Vitamin K per 500 calories, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mangos
Calcium92 mg
9.17%
Raw Mangos have 91.666666666667 mg of Calcium per 500 calories, which is 9.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.93 mg
103%
Raw Mangos have 0.925 mg of Copper per 500 calories, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.33 mg
16.7%
Raw Mangos have 1.3333333333333 mg of Iron per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium83.3 mg
20%
Raw Mangos have 83.333333333333 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.53 mg
23%
Raw Mangos have 0.525 mg of Manganese per 500 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus117 mg
16.7%
Raw Mangos have 116.66666666667 mg of Phosphorus per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1400 mg
41%
Raw Mangos have 1400 mg of Potassium per 500 calories, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.1%
Raw Mangos have 5 μg of Selenium per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.33 mg
0.56%
Raw Mangos have 8.3333333333333 mg of Sodium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.8%
Raw Mangos have 0.75 mg of Zinc per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water696 g
18.8%
Raw Mangos have 695.5 g of Water per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Mangos:
Minerals in 500 calories of Raw Mangos:
Macronutrients in 500 calories of Raw Mangos:



Compare Raw Mangos with: