Nutrients in 500 calories of Canned Maraschino Cherries

Drained Canned Maraschino Cherries.

canned

Weight per 500 Calories

Canned Maraschino Cherries

303g

Drained Canned Maraschino Cherries has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Canned Maraschino Cherries

Energy500 kcal

17.2%

Drained Canned Maraschino Cherries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Drained Canned Maraschino Cherries have 0.63636363636364 g of Fat per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Drained Canned Maraschino Cherries have 0.11818181818182 g of Saturated Fat per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.1%

Drained Canned Maraschino Cherries have 0.081818181818182 g of Omega 3 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.085 g

0.5%

Drained Canned Maraschino Cherries have 0.084848484848485 g of Omega 6 per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Canned Maraschino Cherries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Drained Canned Maraschino Cherries have 127.18181818182 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars117 g

162%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Canned Maraschino Cherries have 117.48484848485 g of Sugars per 500 calories, which is 162% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.7 g

25.5%

Drained Canned Maraschino Cherries have 9.6969696969697 g of Fiber per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Drained Canned Maraschino Cherries have 0.66666666666667 g of Protein per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Maraschino Cherries

Vitamin A6.06 μg

0.67%

RAE, retinol activity equivalents

Drained Canned Maraschino Cherries have 6.0606060606061 μg of Vitamin A per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Drained Canned Maraschino Cherries have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Drained Canned Maraschino Cherries have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.012 mg

0.076%

Niacin, nicotinic acid, niacinamide

Drained Canned Maraschino Cherries have 0.012121212121212 mg of Vitamin B3 per 500 calories, which is 0.076% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.27%

Pantothenic acid

Drained Canned Maraschino Cherries have 0.16363636363636 mg of Vitamin B5 per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.17%

Pyridoxine

Drained Canned Maraschino Cherries have 0.015151515151515 mg of Vitamin B6 per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Drained Canned Maraschino Cherries have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Canned Maraschino Cherries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Drained Canned Maraschino Cherries have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Canned Maraschino Cherries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Drained Canned Maraschino Cherries have 0.15151515151515 mg of Vitamin E per 500 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.55 μg

3.8%

Phytomenadione or phylloquinone

Drained Canned Maraschino Cherries have 4.5454545454545 μg of Vitamin K per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Maraschino Cherries

Calcium164 mg

16.4%

Drained Canned Maraschino Cherries have 163.63636363636 mg of Calcium per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Drained Canned Maraschino Cherries have 0.43333333333333 mg of Copper per 500 calories, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.3%

Drained Canned Maraschino Cherries have 1.3030303030303 mg of Iron per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.9%

Drained Canned Maraschino Cherries have 12.121212121212 mg of Magnesium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.036 mg

1.6%

Drained Canned Maraschino Cherries have 0.036363636363636 mg of Manganese per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.1 mg

1.3%

Drained Canned Maraschino Cherries have 9.0909090909091 mg of Phosphorus per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63.6 mg

1.87%

Drained Canned Maraschino Cherries have 63.636363636364 mg of Potassium per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.61 μg

1.1%

Drained Canned Maraschino Cherries have 0.60606060606061 μg of Selenium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.81%

Drained Canned Maraschino Cherries have 12.121212121212 mg of Sodium per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.16%

Drained Canned Maraschino Cherries have 0.78787878787879 mg of Zinc per 500 calories, which is 7.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water174 g

4.7%

Drained Canned Maraschino Cherries have 173.54545454545 g of Water per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Drained Canned Maraschino Cherries:

500 calories of Canned Maraschino Cherries has some Vitamin B5 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Drained Canned Maraschino Cherries:

500 calories of Canned Maraschino Cherries is an excellent source of Copper.
It has a good amount of Calcium, Iron and Zinc.
It also has some Magnesium.
The product has trace amounts of Manganese, Phosphorus, Potassium, Selenium and Sodium.

Macronutrients in 500 calories of Drained Canned Maraschino Cherries:

500 calories of Canned Maraschino Cherries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Omega 3.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Drained Canned Maraschino Cherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Maraschino Cherries

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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