Nutrients in 500 calories of Marmalade, orange

Marmalade, orange.

Weight per 500 Calories

Marmalade, orange

203g

Marmalade, orange has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Marmalade, orange

Energy500 kcal

17.2%

Marmalade, orange has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Marmalade, orange has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Marmalade, orange has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Marmalade, orange has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Marmalade, orange has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Marmalade, orange has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Marmalade, orange has 134.75609756098 g of Carbohydrate per 500 calories, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars122 g

168%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Marmalade, orange has 121.9512195122 g of Sugars per 500 calories, which is 168% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.42 g

3.74%

Marmalade, orange has 1.4227642276423 g of Fiber per 500 calories, which is 3.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.61 g

1.1%

Marmalade, orange has 0.60975609756098 g of Protein per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Marmalade, orange

Vitamin A6.1 μg

0.68%

RAE, retinol activity equivalents

Marmalade, orange has 6.0975609756098 μg of Vitamin A per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.85%

Thiamine

Marmalade, orange has 0.010162601626016 mg of Vitamin B1 per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg

3.9%

Riboflavin

Marmalade, orange has 0.050813008130081 mg of Vitamin B2 per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.66%

Niacin, nicotinic acid, niacinamide

Marmalade, orange has 0.10569105691057 mg of Vitamin B3 per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.03 mg

0.61%

Pantothenic acid

Marmalade, orange has 0.030487804878049 mg of Vitamin B5 per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

2.97%

Pyridoxine

Marmalade, orange has 0.038617886178862 mg of Vitamin B6 per 500 calories, which is 2.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.3 μg

4.57%

Folates and Folic Acid

Marmalade, orange has 18.292682926829 μg of Vitamin B9 per 500 calories, which is 4.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Marmalade, orange has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.76 mg

11%

Ascorbic acid

Marmalade, orange has 9.7560975609756 mg of Vitamin C per 500 calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Marmalade, orange has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.81%

Tocopherols and Tocotrienols

Marmalade, orange has 0.1219512195122 mg of Vitamin E per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Marmalade, orange has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Marmalade, orange

Calcium77.2 mg

7.72%

Marmalade, orange has 77.235772357724 mg of Calcium per 500 calories, which is 7.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.3%

Marmalade, orange has 0.18292682926829 mg of Copper per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.8%

Marmalade, orange has 0.30487804878049 mg of Iron per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.07 mg

0.97%

Marmalade, orange has 4.0650406504065 mg of Magnesium per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.041 mg

1.77%

Marmalade, orange has 0.040650406504065 mg of Manganese per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.13 mg

1.16%

Marmalade, orange has 8.130081300813 mg of Phosphorus per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium75.2 mg

2.2%

Marmalade, orange has 75.20325203252 mg of Potassium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Marmalade, orange has 1.219512195122 μg of Selenium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium114 mg

7.6%

Marmalade, orange has 113.82113821138 mg of Sodium per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.081 mg

0.74%

Marmalade, orange has 0.08130081300813 mg of Zinc per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67.5 g

1.82%

Marmalade, orange has 67.479674796748 g of Water per 500 calories, which is 1.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Marmalade, orange:

500 calories of Marmalade, orange has a good amount of Vitamin C.
It has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Marmalade, orange:

500 calories of Marmalade, orange is an excellent source of Copper.
It has a good amount of Calcium and Sodium.
It also has some Iron.
The product has trace amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Marmalade, orange:

500 calories of Marmalade, orange has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Marmalade, orange with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Marmalade, orange

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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