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Nutrients in 500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Mary's Gone Crackers, Original Crackers, Organic Gluten Free.

Weight per 500 Calories

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
112g

Mary's Gone Crackers, Original Crackers, Organic Gluten Free has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
32%
57%
500 kcal ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Energy500 kcal
17.2%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.5 g
18%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 17.522421524664 g of Fat per 500 calories, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate72 g
55.4%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 72.07399103139 g of Carbohydrate per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.12 g
1.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.1210762331839 g of Sugars per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.12 g
%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.1210762331839 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber18 g
47.8%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 18.161434977578 g of Fiber per 500 calories, which is 47.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.5 g
24%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 13.520179372197 g of Protein per 500 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.24 mg
19.6%
Thiamine
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.23542600896861 mg of Vitamin B1 per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19%
Riboflavin
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.24663677130045 mg of Vitamin B2 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.04 mg
37.8%
Niacin, nicotinic acid, niacinamide
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.042600896861 mg of Vitamin B3 per 500 calories, which is 37.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Calcium250 mg
25%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 250 mg of Calcium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.72 mg
80.2%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.7219730941704 mg of Copper per 500 calories, which is 80.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.55 mg
44.4%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.5538116591928 mg of Iron per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium222 mg
53%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 221.9730941704 mg of Magnesium per 500 calories, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.83 mg
123%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.8251121076233 mg of Manganese per 500 calories, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus473 mg
67.6%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 473.09417040359 mg of Phosphorus per 500 calories, which is 67.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium535 mg
15.7%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 534.7533632287 mg of Potassium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 22.085201793722 μg of Selenium per 500 calories, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium658 mg
44%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 658.07174887892 mg of Sodium per 500 calories, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.3071748878924 mg of Zinc per 500 calories, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.8 g
0.13%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.8094170403587 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Minerals in 500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Macronutrients in 500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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