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Nutrients in 500 calories of No Cholesterol Mayonnaise Dressing

Mayonnaise dressing, no cholesterol.

Weight per 500 Calories

No Cholesterol Mayonnaise Dressing
72.7g

No Cholesterol Mayonnaise Dressing has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
500 kcal ▼

Macro Nutrients

No Cholesterol Mayonnaise Dressing
Energy500 kcal
17.2%
No Cholesterol Mayonnaise Dressing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat56.5 g
58.3%
No Cholesterol Mayonnaise Dressing has 56.540697674419 g of Fat per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.84 g
24.5%
No Cholesterol Mayonnaise Dressing has 7.8372093023256 g of Saturated Fat per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.6 g
226%
No Cholesterol Mayonnaise Dressing has 3.6119186046512 g of Omega 3 per 500 calories, which is 226% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629.5 g
173%
No Cholesterol Mayonnaise Dressing has 29.483284883721 g of Omega 6 per 500 calories, which is 173% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
No Cholesterol Mayonnaise Dressing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0.22 g
0.17%
No Cholesterol Mayonnaise Dressing has 0.21802325581395 g of Carbohydrate per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.22 g
0.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No Cholesterol Mayonnaise Dressing has 0.21802325581395 g of Sugars per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
No Cholesterol Mayonnaise Dressing has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
No Cholesterol Mayonnaise Dressing has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

No Cholesterol Mayonnaise Dressing
Vitamin A0 μg
0%
RAE, retinol activity equivalents
No Cholesterol Mayonnaise Dressing has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg
0.61%
Thiamine
No Cholesterol Mayonnaise Dressing has 0.0072674418604651 mg of Vitamin B1 per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg
3.35%
Riboflavin
No Cholesterol Mayonnaise Dressing has 0.043604651162791 mg of Vitamin B2 per 500 calories, which is 3.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.007 mg
0.045%
Niacin, nicotinic acid, niacinamide
No Cholesterol Mayonnaise Dressing has 0.0072674418604651 mg of Vitamin B3 per 500 calories, which is 0.045% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.007 mg
0.56%
Pyridoxine
No Cholesterol Mayonnaise Dressing has 0.0072674418604651 mg of Vitamin B6 per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
No Cholesterol Mayonnaise Dressing has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
No Cholesterol Mayonnaise Dressing has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
No Cholesterol Mayonnaise Dressing has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
No Cholesterol Mayonnaise Dressing has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.57 mg
57%
Tocopherols and Tocotrienols
No Cholesterol Mayonnaise Dressing has 8.5683139534884 mg of Vitamin E per 500 calories, which is 57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Phytomenadione or phylloquinone
No Cholesterol Mayonnaise Dressing has 17.950581395349 μg of Vitamin K per 500 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

No Cholesterol Mayonnaise Dressing
Calcium5.1 mg
0.51%
No Cholesterol Mayonnaise Dressing has 5.0872093023256 mg of Calcium per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
No Cholesterol Mayonnaise Dressing has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.17 mg
2.1%
No Cholesterol Mayonnaise Dressing has 0.1671511627907 mg of Iron per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.73 mg
0.17%
No Cholesterol Mayonnaise Dressing has 0.72674418604651 mg of Magnesium per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18 mg
2.6%
No Cholesterol Mayonnaise Dressing has 18.168604651163 mg of Phosphorus per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10 mg
0.3%
No Cholesterol Mayonnaise Dressing has 10.174418604651 mg of Potassium per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.16 μg
2.1%
No Cholesterol Mayonnaise Dressing has 1.1627906976744 μg of Selenium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium353 mg
23.5%
No Cholesterol Mayonnaise Dressing has 353.1976744186 mg of Sodium per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.094 mg
0.86%
No Cholesterol Mayonnaise Dressing has 0.094476744186047 mg of Zinc per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.8 g
0.43%
No Cholesterol Mayonnaise Dressing has 15.770348837209 g of Water per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of No Cholesterol Mayonnaise Dressing:
Minerals in 500 calories of No Cholesterol Mayonnaise Dressing:
Macronutrients in 500 calories of No Cholesterol Mayonnaise Dressing:



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