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Nutrients in 500 calories of Cholesterol-free Diet Mayonnaise

Mayonnaise, reduced-calorie or diet, cholesterol-free.

Weight per 500 Calories

Cholesterol-free Diet Mayonnaise
150g

Cholesterol-free Diet Mayonnaise has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
91%
8%
500 kcal ▼

Macro Nutrients

Cholesterol-free Diet Mayonnaise
Energy500 kcal
17.2%
Cholesterol-free Diet Mayonnaise has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat50 g
51.5%
Cholesterol-free Diet Mayonnaise has 50 g of Fat per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.93 g
21.7%
Cholesterol-free Diet Mayonnaise has 6.9339339339339 g of Saturated Fat per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.2 g
200%
Cholesterol-free Diet Mayonnaise has 3.1951951951952 g of Omega 3 per 500 calories, which is 200% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 626 g
153%
Cholesterol-free Diet Mayonnaise has 26.084084084084 g of Omega 6 per 500 calories, which is 153% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10 g
7.74%
Cholesterol-free Diet Mayonnaise has 10.06006006006 g of Carbohydrate per 500 calories, which is 7.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.3 g
8.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cholesterol-free Diet Mayonnaise has 6.3063063063063 g of Sugars per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Cholesterol-free Diet Mayonnaise has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.35 g
2.4%
Cholesterol-free Diet Mayonnaise has 1.3513513513514 g of Protein per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cholesterol-free Diet Mayonnaise
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cholesterol-free Diet Mayonnaise has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.65 mg
64.4%
Tocopherols and Tocotrienols
Cholesterol-free Diet Mayonnaise has 9.6546546546547 mg of Vitamin E per 500 calories, which is 64.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K37 μg
31%
Phytomenadione or phylloquinone
Cholesterol-free Diet Mayonnaise has 37.087087087087 μg of Vitamin K per 500 calories, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cholesterol-free Diet Mayonnaise
Calcium0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium101 mg
2.96%
Cholesterol-free Diet Mayonnaise has 100.6006006006 mg of Potassium per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.37%
Cholesterol-free Diet Mayonnaise has 2.4024024024024 μg of Selenium per 500 calories, which is 4.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1101 mg
73.4%
Cholesterol-free Diet Mayonnaise has 1100.6006006006 mg of Sodium per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water84 g
2.27%
Cholesterol-free Diet Mayonnaise has 84.084084084084 g of Water per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cholesterol-free Diet Mayonnaise:
Minerals in 500 calories of Cholesterol-free Diet Mayonnaise:
Macronutrients in 500 calories of Cholesterol-free Diet Mayonnaise:



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