Nutrients in 500 calories of Honeydew Melons

Raw Honeydew Melons (Cucumis melo).

Weight per 500 Calories

Honeydew Melons

1389g

Raw Honeydew Melons has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Honeydew Melons

Energy500 kcal

17.2%

Raw Honeydew Melons have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.94 g

Raw Honeydew Melons have 1.9444444444444 g of Fat per 500 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.65%

Raw Honeydew Melons have 0.52777777777778 g of Saturated Fat per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

28.6%

Raw Honeydew Melons have 0.45833333333333 g of Omega 3 per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.12%

Raw Honeydew Melons have 0.36111111111111 g of Omega 6 per 500 calories, which is 2.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Honeydew Melons have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Raw Honeydew Melons have 126.25 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars113 g

156%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Honeydew Melons have 112.77777777778 g of Sugars per 500 calories, which is 156% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose41 g

56.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Honeydew Melons have 41.111111111111 g of Fructose per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose37.2 g

Raw Honeydew Melons have 37.222222222222 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose34.4 g

Raw Honeydew Melons have 34.444444444444 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29.2%

Raw Honeydew Melons have 11.111111111111 g of Fiber per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.5 g

13.4%

Raw Honeydew Melons have 7.5 g of Protein per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Honeydew Melons

Vitamin A41.7 μg

4.63%

RAE, retinol activity equivalents

Raw Honeydew Melons have 41.666666666667 μg of Vitamin A per 500 calories, which is 4.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Raw Honeydew Melons have 0.52777777777778 mg of Vitamin B1 per 500 calories, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Raw Honeydew Melons have 0.16666666666667 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg

36.3%

Niacin, nicotinic acid, niacinamide

Raw Honeydew Melons have 5.8055555555556 mg of Vitamin B3 per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.15 mg

43%

Pantothenic acid

Raw Honeydew Melons have 2.1527777777778 mg of Vitamin B5 per 500 calories, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.22 mg

94%

Pyridoxine

Raw Honeydew Melons have 1.2222222222222 mg of Vitamin B6 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9264 μg

66%

Folates and Folic Acid

Raw Honeydew Melons have 263.88888888889 μg of Vitamin B9 per 500 calories, which is 66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Honeydew Melons have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C250 mg

278%

Ascorbic acid

Raw Honeydew Melons have 250 mg of Vitamin C per 500 calories, which is 278% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Honeydew Melons have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.85%

Tocopherols and Tocotrienols

Raw Honeydew Melons have 0.27777777777778 mg of Vitamin E per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40.3 μg

33.6%

Phytomenadione or phylloquinone

Raw Honeydew Melons have 40.277777777778 μg of Vitamin K per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Honeydew Melons

Calcium83.3 mg

8.33%

Raw Honeydew Melons have 83.333333333333 mg of Calcium per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Raw Honeydew Melons have 0.33333333333333 mg of Copper per 500 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.36 mg

29.5%

Raw Honeydew Melons have 2.3611111111111 mg of Iron per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Raw Honeydew Melons have 138.88888888889 mg of Magnesium per 500 calories, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.3%

Raw Honeydew Melons have 0.375 mg of Manganese per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Raw Honeydew Melons have 152.77777777778 mg of Phosphorus per 500 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3167 mg

93%

Raw Honeydew Melons have 3166.6666666667 mg of Potassium per 500 calories, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.72 μg

17.7%

Raw Honeydew Melons have 9.7222222222222 μg of Selenium per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium250 mg

16.7%

Raw Honeydew Melons have 250 mg of Sodium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.4%

Raw Honeydew Melons have 1.25 mg of Zinc per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1248 g

33.7%

Raw Honeydew Melons have 1247.5 g of Water per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Honeydew Melons:

500 calories of Honeydew Melons has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B2.
This fruit has some Vitamin A.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Honeydew Melons:

500 calories of Honeydew Melons has outstanding amounts of Potassium.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Calcium, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Raw Honeydew Melons:

500 calories of Honeydew Melons has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fructose and Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Honeydew Melons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Honeydew Melons

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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