Nutrients in 500 calories of Millet Flour

Millet flour.

raw ground

Weight per 500 Calories

Millet Flour

131g

Millet flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

500 kcal ▼

Macro Nutrients

Millet Flour

Energy500 kcal

17.2%

Millet flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.56 g

5.73%

Millet flour has 5.5628272251309 g of Fat per 500 calories, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Millet flour has 0.70157068062827 g of Saturated Fat per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.6%

Millet flour has 0.057591623036649 g of Omega 3 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.34 g

19.6%

Millet flour has 3.3403141361257 g of Omega 6 per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate98 g

75.6%

Millet flour has 98.324607329843 g of Carbohydrate per 500 calories, which is 75.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.17 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Millet flour has 2.1727748691099 g of Sugars per 500 calories, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Millet flour has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.65 g

Millet flour has 1.6492146596859 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.39 g

Millet flour has 0.39267015706806 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.6 g

12%

Millet flour has 4.5811518324607 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Millet flour has 14.070680628272 g of Protein per 500 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.54 mg

45%

Thiamine

Millet flour has 0.54057591623037 mg of Vitamin B1 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.096 mg

7.35%

Riboflavin

Millet flour has 0.095549738219895 mg of Vitamin B2 per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.88 mg

49.2%

Niacin, nicotinic acid, niacinamide

Millet flour has 7.8795811518325 mg of Vitamin B3 per 500 calories, which is 49.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.66 mg

33.2%

Pantothenic acid

Millet flour has 1.6623036649215 mg of Vitamin B5 per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.5%

Pyridoxine

Millet flour has 0.4869109947644 mg of Vitamin B6 per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955 μg

13.7%

Folates and Folic Acid

Millet flour has 54.973821989529 μg of Vitamin B9 per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Millet flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.14 mg

0.96%

Tocopherols and Tocotrienols

Millet flour has 0.14397905759162 mg of Vitamin E per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.05 μg

0.87%

Phytomenadione or phylloquinone

Millet flour has 1.0471204188482 μg of Vitamin K per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet Flour

Calcium18.3 mg

1.83%

Millet flour has 18.324607329843 mg of Calcium per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

78%

Millet flour has 0.70026178010471 mg of Copper per 500 calories, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.16 mg

64.5%

Millet flour has 5.1570680628272 mg of Iron per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium156 mg

37%

Millet flour has 155.75916230366 mg of Magnesium per 500 calories, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57%

Millet flour has 1.3115183246073 mg of Manganese per 500 calories, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus373 mg

53.3%

Millet flour has 373.03664921466 mg of Phosphorus per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium293 mg

8.62%

Millet flour has 293.19371727749 mg of Potassium per 500 calories, which is 8.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43 μg

78%

Millet flour has 42.801047120419 μg of Selenium per 500 calories, which is 78% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.24 mg

0.35%

Millet flour has 5.2356020942408 mg of Sodium per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.44 mg

31.3%

Millet flour has 3.4424083769634 mg of Zinc per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Millet flour has 11.348167539267 g of Water per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Millet flour:

500 calories of Millet Flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin C.

Minerals in 500 calories of Millet flour:

500 calories of Millet Flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Millet flour:

500 calories of Millet Flour is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 6 and Fiber.
It also has some Fat, Omega 3 and Sugars.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Millet flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Millet Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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