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Nutrients in 500 calories of Miso

Miso.

Weight per 500 Calories

Miso
253g

Miso has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
26%
49%
500 kcal ▼

Macro Nutrients

Miso
Energy500 kcal
17.2%
Miso has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.6%
Miso has 15.176767676768 g of Fat per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.6 g
8.1%
Miso has 2.5883838383838 g of Saturated Fat per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.02 g
64%
Miso has 1.0227272727273 g of Omega 3 per 500 calories, which is 64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.26 g
37%
Miso has 6.260101010101 g of Omega 6 per 500 calories, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Miso has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64 g
49.3%
Miso has 64.065656565657 g of Carbohydrate per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.7 g
21.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Miso has 15.656565656566 g of Sugars per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose15 g
21%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Miso has 15.151515151515 g of Fructose per 500 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Miso has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Miso has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13.6 g
36%
Miso has 13.636363636364 g of Fiber per 500 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.3 g
57.7%
Miso has 32.29797979798 g of Protein per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Miso
Vitamin A10 μg
1.12%
RAE, retinol activity equivalents
Miso has 10.10101010101 μg of Vitamin A per 500 calories, which is 1.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg
20.6%
Thiamine
Miso has 0.24747474747475 mg of Vitamin B1 per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45.3%
Riboflavin
Miso has 0.58838383838384 mg of Vitamin B2 per 500 calories, which is 45.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg
14.3%
Niacin, nicotinic acid, niacinamide
Miso has 2.2878787878788 mg of Vitamin B3 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg
17%
Pantothenic acid
Miso has 0.8510101010101 mg of Vitamin B5 per 500 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg
38.7%
Pyridoxine
Miso has 0.50252525252525 mg of Vitamin B6 per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B948 μg
12%
Folates and Folic Acid
Miso has 47.979797979798 μg of Vitamin B9 per 500 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.2 μg
8.4%
Cobalamin
Miso has 0.2020202020202 μg of Vitamin B12 per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Miso has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Miso has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.025 mg
0.17%
Tocopherols and Tocotrienols
Miso has 0.025252525252525 mg of Vitamin E per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K74 μg
61.7%
Phytomenadione or phylloquinone
Miso has 73.989898989899 μg of Vitamin K per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Miso
Calcium144 mg
14.4%
Miso has 143.93939393939 mg of Calcium per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.06 mg
118%
Miso has 1.0606060606061 mg of Copper per 500 calories, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.3 mg
78.6%
Miso has 6.2878787878788 mg of Iron per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium121 mg
29%
Miso has 121.21212121212 mg of Magnesium per 500 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.17 mg
94%
Miso has 2.1691919191919 mg of Manganese per 500 calories, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus402 mg
57.4%
Miso has 401.51515151515 mg of Phosphorus per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium530 mg
15.6%
Miso has 530.30303030303 mg of Potassium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17.7 μg
32%
Miso has 17.676767676768 μg of Selenium per 500 calories, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9414 mg
628%
Miso has 9414.1414141414 mg of Sodium per 500 calories, which is 628% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.46 mg
58.8%
Miso has 6.4646464646465 mg of Zinc per 500 calories, which is 58.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water109 g
2.94%
Miso has 108.63636363636 g of Water per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Miso:
Minerals in 500 calories of Miso:
Macronutrients in 500 calories of Miso:



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