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Nutrients in 500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.

Weight per 500 Calories

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
174g

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
19%
69%
500 kcal ▼

Macro Nutrients

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Energy500 kcal
17.2%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.5 g
10.8%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 10.452961672474 g of Fat per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.8%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.2108013937282 g of Saturated Fat per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.075 g
4.7%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 0.074912891986063 g of Omega 3 per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.5 g
8.93%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.5174216027875 g of Omega 6 per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate86.4 g
66.5%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 86.411149825784 g of Carbohydrate per 500 calories, which is 66.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein15 g
27%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 15.156794425087 g of Protein per 500 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Calcium333 mg
33.3%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 332.75261324042 mg of Calcium per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.47 mg
43.3%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.4668989547038 mg of Iron per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium1564 mg
104%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1564.4599303136 mg of Sodium per 500 calories, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water58.5 g
1.6%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 58.536585365854 g of Water per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Minerals in 500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Macronutrients in 500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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