Nutrients in 500 calories of Molasses

Molasses.

Weight per 500 Calories

Molasses

172g

Molasses has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Molasses

Energy500 kcal

17.2%

Molasses have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Molasses have 0.17241379310345 g of Fat per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.031 g

0.097%

Molasses have 0.031034482758621 g of Saturated Fat per 500 calories, which is 0.097% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Molasses have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.086 g

0.51%

Molasses have 0.086206896551724 g of Omega 6 per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Molasses have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Molasses have 128.84482758621 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars129 g

178%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Molasses have 128.8275862069 g of Sugars per 500 calories, which is 178% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22 g

30.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Molasses have 22.068965517241 g of Fructose per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20.5 g

Molasses have 20.51724137931 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose50.7 g

Molasses have 50.689655172414 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Molasses have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Molasses have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Molasses

Vitamin A0 μg

RAE, retinol activity equivalents

Molasses have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Molasses have 0.070689655172414 mg of Vitamin B1 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg

0.27%

Riboflavin

Molasses have 0.003448275862069 mg of Vitamin B2 per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Molasses have 1.6034482758621 mg of Vitamin B3 per 500 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

27.7%

Pantothenic acid

Molasses have 1.3862068965517 mg of Vitamin B5 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.16 mg

89%

Pyridoxine

Molasses have 1.1551724137931 mg of Vitamin B6 per 500 calories, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Molasses have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Molasses have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Molasses have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Molasses have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Molasses have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Molasses have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Molasses

Calcium353 mg

35.3%

Molasses have 353.44827586207 mg of Calcium per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

93%

Molasses have 0.83965517241379 mg of Copper per 500 calories, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.14 mg

102%

Molasses have 8.1379310344828 mg of Iron per 500 calories, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium417 mg

99%

Molasses have 417.24137931034 mg of Magnesium per 500 calories, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.64 mg

115%

Molasses have 2.6379310344828 mg of Manganese per 500 calories, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53.4 mg

7.64%

Molasses have 53.448275862069 mg of Phosphorus per 500 calories, which is 7.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2524 mg

74.2%

Molasses have 2524.1379310345 mg of Potassium per 500 calories, which is 74.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.7 μg

55.8%

Molasses have 30.689655172414 μg of Selenium per 500 calories, which is 55.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.8 mg

4.25%

Molasses have 63.793103448276 mg of Sodium per 500 calories, which is 4.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Molasses have 0.5 mg of Zinc per 500 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.7 g

Molasses have 37.706896551724 g of Water per 500 calories, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Molasses:

500 calories of Molasses has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B3.
This sweet has some Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Molasses:

500 calories of Molasses has outstanding amounts of Copper, Iron, Magnesium and Manganese.
It is an excellent source of Calcium, Potassium and Selenium.
It also has a good amount of Phosphorus.
This sweet has some Sodium and Zinc.

Macronutrients in 500 calories of Molasses:

500 calories of Molasses has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Molasses with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Molasses

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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