Nutrients in 500 calories of Boiled Mothbeans

Mothbeans, mature seeds, cooked, boiled, without salt, also known as mat bean, moth bean.

Weight per 500 Calories

Boiled Mothbeans

427g

Boiled Mothbeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

70%

500 kcal ▼

Macro Nutrients

Boiled Mothbeans

Energy500 kcal

17.2%

Boiled Mothbeans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.35 g

2.42%

Boiled Mothbeans have 2.3504273504274 g of Fat per 500 calories, which is 2.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.66%

Boiled Mothbeans have 0.52991452991453 g of Saturated Fat per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Boiled Mothbeans have 0.38461538461538 g of Omega 3 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.15%

Boiled Mothbeans have 0.70512820512821 g of Omega 6 per 500 calories, which is 4.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mothbeans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.6 g

69%

Boiled Mothbeans have 89.57264957265 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein33.4 g

59.6%

Boiled Mothbeans have 33.376068376068 g of Protein per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mothbeans

Vitamin A4.27 μg

0.47%

RAE, retinol activity equivalents

Boiled Mothbeans have 4.2735042735043 μg of Vitamin A per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Boiled Mothbeans have 0.52991452991453 mg of Vitamin B1 per 500 calories, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg

7.56%

Riboflavin

Boiled Mothbeans have 0.098290598290598 mg of Vitamin B2 per 500 calories, which is 7.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.85 mg

18%

Niacin, nicotinic acid, niacinamide

Boiled Mothbeans have 2.8547008547009 mg of Vitamin B3 per 500 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.67 mg

33.4%

Pantothenic acid

Boiled Mothbeans have 1.6709401709402 mg of Vitamin B5 per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.6%

Pyridoxine

Boiled Mothbeans have 0.3974358974359 mg of Vitamin B6 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9611 μg

153%

Folates and Folic Acid

Boiled Mothbeans have 611.11111111111 μg of Vitamin B9 per 500 calories, which is 153% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mothbeans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.27 mg

4.75%

Ascorbic acid

Boiled Mothbeans have 4.2735042735043 mg of Vitamin C per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mothbeans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Mothbeans

Calcium13 mg

1.3%

Boiled Mothbeans have 12.820512820513 mg of Calcium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

78%

Boiled Mothbeans have 0.7008547008547 mg of Copper per 500 calories, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.4 mg

168%

Boiled Mothbeans have 13.418803418803 mg of Iron per 500 calories, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium444 mg

106%

Boiled Mothbeans have 444.44444444444 mg of Magnesium per 500 calories, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.25 mg

98%

Boiled Mothbeans have 2.2521367521368 mg of Manganese per 500 calories, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus641 mg

92%

Boiled Mothbeans have 641.02564102564 mg of Phosphorus per 500 calories, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1299 mg

38.2%

Boiled Mothbeans have 1299.1452991453 mg of Potassium per 500 calories, which is 38.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.8%

Boiled Mothbeans have 11.965811965812 μg of Selenium per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium42.7 mg

2.85%

Boiled Mothbeans have 42.735042735043 mg of Sodium per 500 calories, which is 2.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.52 mg

23%

Boiled Mothbeans have 2.5213675213675 mg of Zinc per 500 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water296 g

Boiled Mothbeans have 295.8547008547 g of Water per 500 calories, which is 8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Mothbeans:

500 calories of Boiled Mothbeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Mothbeans:

500 calories of Boiled Mothbeans has outstanding amounts of Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Copper, Potassium, Selenium and Zinc.
It also has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Boiled Mothbeans:

500 calories of Boiled Mothbeans is an excellent source of Omega 3, Carbohydrate and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled Mothbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Mothbeans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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