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Nutrients in 500 calories of Mothbeans

Raw Mothbeans (Vigna aconitifolia), also known as mat bean, moth bean.

Weight per 500 Calories

Mothbeans
146g

Raw Mothbeans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
500 kcal ▼

Macro Nutrients

Mothbeans
Energy500 kcal
17.2%
Raw Mothbeans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.35 g
2.4%
Raw Mothbeans have 2.3469387755102 g of Fat per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.66%
Raw Mothbeans have 0.53061224489796 g of Saturated Fat per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24%
Raw Mothbeans have 0.38629737609329 g of Omega 3 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.71 g
4.16%
Raw Mothbeans have 0.7069970845481 g of Omega 6 per 500 calories, which is 4.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mothbeans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89.7 g
69%
Raw Mothbeans have 89.679300291545 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein33.4 g
59.7%
Raw Mothbeans have 33.440233236152 g of Protein per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mothbeans
Vitamin A2.9 μg
0.32%
RAE, retinol activity equivalents
Raw Mothbeans have 2.9154518950437 μg of Vitamin A per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg
68.3%
Thiamine
Raw Mothbeans have 0.81924198250729 mg of Vitamin B1 per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10.2%
Riboflavin
Raw Mothbeans have 0.13265306122449 mg of Vitamin B2 per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg
25.5%
Niacin, nicotinic acid, niacinamide
Raw Mothbeans have 4.0816326530612 mg of Vitamin B3 per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.24 mg
45%
Pantothenic acid
Raw Mothbeans have 2.2448979591837 mg of Vitamin B5 per 500 calories, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg
41%
Pyridoxine
Raw Mothbeans have 0.533527696793 mg of Vitamin B6 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9946 μg
237%
Folates and Folic Acid
Raw Mothbeans have 946.06413994169 μg of Vitamin B9 per 500 calories, which is 237% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mothbeans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.83 mg
6.48%
Ascorbic acid
Raw Mothbeans have 5.8309037900875 mg of Vitamin C per 500 calories, which is 6.48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mothbeans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mothbeans
Calcium219 mg
22%
Raw Mothbeans have 218.65889212828 mg of Calcium per 500 calories, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
111%
Raw Mothbeans have 1.002915451895 mg of Copper per 500 calories, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16 mg
198%
Raw Mothbeans have 15.816326530612 mg of Iron per 500 calories, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium555 mg
132%
Raw Mothbeans have 555.39358600583 mg of Magnesium per 500 calories, which is 132% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.65 mg
115%
Raw Mothbeans have 2.6530612244898 mg of Manganese per 500 calories, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus713 mg
102%
Raw Mothbeans have 712.82798833819 mg of Phosphorus per 500 calories, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1736 mg
51%
Raw Mothbeans have 1736.1516034985 mg of Potassium per 500 calories, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
21.7%
Raw Mothbeans have 11.953352769679 μg of Selenium per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium43.7 mg
2.9%
Raw Mothbeans have 43.731778425656 mg of Sodium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.4%
Raw Mothbeans have 2.798833819242 mg of Zinc per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Raw Mothbeans have 14.110787172012 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Mothbeans:
Minerals in 500 calories of Raw Mothbeans:
Macronutrients in 500 calories of Raw Mothbeans:



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