Nutrients in 500 calories of Muffins, English, wheat

Muffins, English, wheat.

baked cooked

Weight per 500 Calories

Muffins, English, wheat

224g

Muffins, English, wheat has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

77%

500 kcal ▼

Macro Nutrients

Muffins, English, wheat

Energy500 kcal

17.2%

Muffins, English, wheat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.62%

Muffins, English, wheat have 4.4843049327354 g of Fat per 500 calories, which is 4.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Muffins, English, wheat have 0.64349775784753 g of Saturated Fat per 500 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.73%

Muffins, English, wheat have 0.10762331838565 g of Omega 3 per 500 calories, which is 6.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.76 g

10.4%

Muffins, English, wheat have 1.7600896860987 g of Omega 6 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, wheat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77.3%

Muffins, English, wheat have 100.44843049327 g of Carbohydrate per 500 calories, which is 77.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.5 g

4.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, wheat have 3.4977578475336 g of Sugars per 500 calories, which is 4.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Muffins, English, wheat have 10.313901345291 g of Fiber per 500 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.5 g

35%

Muffins, English, wheat have 19.506726457399 g of Protein per 500 calories, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, wheat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.97 mg

80.5%

Thiamine

Muffins, English, wheat have 0.96636771300448 mg of Vitamin B1 per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50.4%

Riboflavin

Muffins, English, wheat have 0.65470852017937 mg of Vitamin B2 per 500 calories, which is 50.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.52 mg

47%

Niacin, nicotinic acid, niacinamide

Muffins, English, wheat have 7.52466367713 mg of Vitamin B3 per 500 calories, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Muffins, English, wheat have 0.99551569506726 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Muffins, English, wheat have 0.19506726457399 mg of Vitamin B6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9143 μg

36%

Folates and Folic Acid

Muffins, English, wheat have 143.49775784753 μg of Vitamin B9 per 500 calories, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, wheat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, wheat have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, wheat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.73%

Tocopherols and Tocotrienols

Muffins, English, wheat have 1.0089686098655 mg of Vitamin E per 500 calories, which is 6.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Muffins, English, wheat have 1.7937219730942 μg of Vitamin K per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, wheat

Calcium399 mg

40%

Muffins, English, wheat have 399.10313901345 mg of Calcium per 500 calories, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Muffins, English, wheat have 0.33183856502242 mg of Copper per 500 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.43 mg

80.4%

Muffins, English, wheat have 6.4349775784753 mg of Iron per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83 mg

19.8%

Muffins, English, wheat have 82.959641255605 mg of Magnesium per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.24 mg

98%

Muffins, English, wheat have 2.2443946188341 mg of Manganese per 500 calories, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Muffins, English, wheat have 239.91031390135 mg of Phosphorus per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Muffins, English, wheat have 417.04035874439 mg of Potassium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65.5 μg

119%

Muffins, English, wheat have 65.470852017937 μg of Selenium per 500 calories, which is 119% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium791 mg

52.8%

Muffins, English, wheat have 791.4798206278 mg of Sodium per 500 calories, which is 52.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Muffins, English, wheat have 2.3991031390135 mg of Zinc per 500 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.56%

Muffins, English, wheat have 94.843049327354 g of Water per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Muffins, English, wheat:

500 calories of Muffins, English, wheat has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
This food has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Muffins, English, wheat:

500 calories of Muffins, English, wheat has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Calcium, Copper, Phosphorus, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 500 calories of Muffins, English, wheat:

500 calories of Muffins, English, wheat is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Omega 3 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Muffins, English, wheat with:

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Food Info

Nutrients in 500 calories of Muffins, English, wheat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, wheat with: