Nutrients in 500 calories of Sprouted Mung Beans

Raw Sprouted Mung Beans (Vigna radiata), also known as green gram, maash, monggo, munggo.

Weight per 500 Calories

Sprouted Mung Beans

1667g

Raw Sprouted Mung Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

64%

500 kcal ▼

Macro Nutrients

Sprouted Mung Beans

Energy500 kcal

17.2%

Raw Sprouted Mung Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Raw Sprouted Mung Beans have 3 g of Fat per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Raw Sprouted Mung Beans have 0.76666666666667 g of Saturated Fat per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

16.7%

Raw Sprouted Mung Beans have 0.26666666666667 g of Omega 3 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.1%

Raw Sprouted Mung Beans have 0.7 g of Omega 6 per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Mung Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Raw Sprouted Mung Beans have 99 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sprouted Mung Beans have 68.833333333333 g of Sugars per 500 calories, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Raw Sprouted Mung Beans have 30 g of Fiber per 500 calories, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50.7 g

90%

Raw Sprouted Mung Beans have 50.666666666667 g of Protein per 500 calories, which is 90% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Mung Beans

Vitamin A16.7 μg

1.85%

RAE, retinol activity equivalents

Raw Sprouted Mung Beans have 16.666666666667 μg of Vitamin A per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

117%

Thiamine

Raw Sprouted Mung Beans have 1.4 mg of Vitamin B1 per 500 calories, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.07 mg

159%

Riboflavin

Raw Sprouted Mung Beans have 2.0666666666667 mg of Vitamin B2 per 500 calories, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg

78%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Mung Beans have 12.483333333333 mg of Vitamin B3 per 500 calories, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.33 mg

127%

Pantothenic acid

Raw Sprouted Mung Beans have 6.3333333333333 mg of Vitamin B5 per 500 calories, which is 127% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.47 mg

113%

Pyridoxine

Raw Sprouted Mung Beans have 1.4666666666667 mg of Vitamin B6 per 500 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91017 μg

254%

Folates and Folic Acid

Raw Sprouted Mung Beans have 1016.6666666667 μg of Vitamin B9 per 500 calories, which is 254% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Mung Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C220 mg

244%

Ascorbic acid

Raw Sprouted Mung Beans have 220 mg of Vitamin C per 500 calories, which is 244% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Mung Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.67 mg

11%

Tocopherols and Tocotrienols

Raw Sprouted Mung Beans have 1.6666666666667 mg of Vitamin E per 500 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K550 μg

458%

Phytomenadione or phylloquinone

Raw Sprouted Mung Beans have 550 μg of Vitamin K per 500 calories, which is 458% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sprouted Mung Beans

Calcium217 mg

21.7%

Raw Sprouted Mung Beans have 216.66666666667 mg of Calcium per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.73 mg

304%

Raw Sprouted Mung Beans have 2.7333333333333 mg of Copper per 500 calories, which is 304% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

190%

Raw Sprouted Mung Beans have 15.166666666667 mg of Iron per 500 calories, which is 190% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium350 mg

83.3%

Raw Sprouted Mung Beans have 350 mg of Magnesium per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.13 mg

136%

Raw Sprouted Mung Beans have 3.1333333333333 mg of Manganese per 500 calories, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus900 mg

129%

Raw Sprouted Mung Beans have 900 mg of Phosphorus per 500 calories, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2483 mg

73%

Raw Sprouted Mung Beans have 2483.3333333333 mg of Potassium per 500 calories, which is 73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Raw Sprouted Mung Beans have 10 μg of Selenium per 500 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Raw Sprouted Mung Beans have 100 mg of Sodium per 500 calories, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.83 mg

62%

Raw Sprouted Mung Beans have 6.8333333333333 mg of Zinc per 500 calories, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1507 g

40.7%

Raw Sprouted Mung Beans have 1506.6666666667 g of Water per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Sprouted Mung Beans:

500 calories of Sprouted Mung Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Sprouted Mung Beans:

500 calories of Sprouted Mung Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Sprouted Mung Beans:

500 calories of Sprouted Mung Beans has outstanding amounts of Sugars and Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Omega 3.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Sprouted Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sprouted Mung Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Mung Beans with: