Nutrients in 500 calories of Mungo Beans

Raw Mungo Beans (Vigna mungo), also known as green gram, maash, monggo, munggo.

Weight per 500 Calories

Mungo Beans

147g

Raw Mungo Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

67%

500 kcal ▼

Macro Nutrients

Mungo Beans

Energy500 kcal

17.2%

Raw Mungo Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.48%

Raw Mungo Beans have 2.4046920821114 g of Fat per 500 calories, which is 2.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.52%

Raw Mungo Beans have 0.16715542521994 g of Saturated Fat per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.46 g

92%

Raw Mungo Beans have 1.4648093841642 g of Omega 3 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.62%

Raw Mungo Beans have 0.10557184750733 g of Omega 6 per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mungo Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.5 g

66.5%

Raw Mungo Beans have 86.495601173021 g of Carbohydrate per 500 calories, which is 66.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

70.6%

Raw Mungo Beans have 26.83284457478 g of Fiber per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66%

Raw Mungo Beans have 36.964809384164 g of Protein per 500 calories, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mungo Beans

Vitamin A1.47 μg

0.16%

RAE, retinol activity equivalents

Raw Mungo Beans have 1.466275659824 μg of Vitamin A per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.4%

Thiamine

Raw Mungo Beans have 0.40029325513196 mg of Vitamin B1 per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.6%

Riboflavin

Raw Mungo Beans have 0.37243401759531 mg of Vitamin B2 per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.12 mg

13.3%

Niacin, nicotinic acid, niacinamide

Raw Mungo Beans have 2.1217008797654 mg of Vitamin B3 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.6%

Pantothenic acid

Raw Mungo Beans have 1.3284457478006 mg of Vitamin B5 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.7%

Pyridoxine

Raw Mungo Beans have 0.41202346041056 mg of Vitamin B6 per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9317 μg

79%

Folates and Folic Acid

Raw Mungo Beans have 316.71554252199 μg of Vitamin B9 per 500 calories, which is 79% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mungo Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Mungo Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Mungo Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mungo Beans

Calcium202 mg

20.2%

Raw Mungo Beans have 202.34604105572 mg of Calcium per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.44 mg

160%

Raw Mungo Beans have 1.4384164222874 mg of Copper per 500 calories, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Raw Mungo Beans have 11.099706744868 mg of Iron per 500 calories, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium391 mg

93%

Raw Mungo Beans have 391.49560117302 mg of Magnesium per 500 calories, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.24 mg

97%

Raw Mungo Beans have 2.2390029325513 mg of Manganese per 500 calories, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus556 mg

79.4%

Raw Mungo Beans have 555.71847507331 mg of Phosphorus per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1441 mg

42.4%

Raw Mungo Beans have 1441.348973607 mg of Potassium per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Raw Mungo Beans have 12.023460410557 μg of Selenium per 500 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.7 mg

3.7%

Raw Mungo Beans have 55.718475073314 mg of Sodium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.7%

Raw Mungo Beans have 4.9120234604106 mg of Zinc per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Raw Mungo Beans have 15.8357771261 g of Water per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Mungo Beans:

500 calories of Mungo Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Mungo Beans:

500 calories of Mungo Beans has outstanding amounts of Copper, Iron, Magnesium and Manganese.
It is an excellent source of Calcium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Raw Mungo Beans:

500 calories of Mungo Beans has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has some Fat.
It has no Saturated Fat and Omega 6.

Compare Raw Mungo Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Mungo Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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