Nutrients in 500 calories of UV Exposed White Mushroom

Raw White Mushroom Exposed to UV.

Weight per 500 Calories

UV Exposed White Mushroom

2273g

Raw White Mushroom Exposed to UV has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

11%

46%

500 kcal ▼

Macro Nutrients

UV Exposed White Mushroom

Energy500 kcal

17.2%

Raw White Mushroom Exposed to UV has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.73 g

7.97%

Raw White Mushroom Exposed to UV has 7.7272727272727 g of Fat per 500 calories, which is 7.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.14 g

3.55%

Raw White Mushroom Exposed to UV has 1.1363636363636 g of Saturated Fat per 500 calories, which is 3.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw White Mushroom Exposed to UV has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.64 g

21.4%

Raw White Mushroom Exposed to UV has 3.6363636363636 g of Omega 6 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Mushroom Exposed to UV has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Raw White Mushroom Exposed to UV has 74.090909090909 g of Carbohydrate per 500 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw White Mushroom Exposed to UV has 45 g of Sugars per 500 calories, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.86 g

5.33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw White Mushroom Exposed to UV has 3.8636363636364 g of Fructose per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose33.6 g

Raw White Mushroom Exposed to UV has 33.636363636364 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw White Mushroom Exposed to UV has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.7 g

60%

Raw White Mushroom Exposed to UV has 22.727272727273 g of Fiber per 500 calories, which is 60% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70.2 g

125%

Raw White Mushroom Exposed to UV has 70.227272727273 g of Protein per 500 calories, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UV Exposed White Mushroom

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.84 mg

153%

Thiamine

Raw White Mushroom Exposed to UV has 1.8409090909091 mg of Vitamin B1 per 500 calories, which is 153% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.14 mg

703%

Riboflavin

Raw White Mushroom Exposed to UV has 9.1363636363636 mg of Vitamin B2 per 500 calories, which is 703% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B382 mg

512%

Niacin, nicotinic acid, niacinamide

Raw White Mushroom Exposed to UV has 81.977272727273 mg of Vitamin B3 per 500 calories, which is 512% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B534 mg

682%

Pantothenic acid

Raw White Mushroom Exposed to UV has 34.090909090909 mg of Vitamin B5 per 500 calories, which is 682% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.36 mg

182%

Pyridoxine

Raw White Mushroom Exposed to UV has 2.3636363636364 mg of Vitamin B6 per 500 calories, which is 182% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9386 μg

97%

Folates and Folic Acid

Raw White Mushroom Exposed to UV has 386.36363636364 μg of Vitamin B9 per 500 calories, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw White Mushroom Exposed to UV has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.7 mg

53%

Ascorbic acid

Raw White Mushroom Exposed to UV has 47.727272727273 mg of Vitamin C per 500 calories, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D23773 IU

3962%

Calciferol, cholecalciferol, ergocalciferol

Raw White Mushroom Exposed to UV has 23772.727272727 IU of Vitamin D per 500 calories, which is 3962% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Raw White Mushroom Exposed to UV has 0.22727272727273 mg of Vitamin E per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw White Mushroom Exposed to UV has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UV Exposed White Mushroom

Calcium68 mg

6.8%

Raw White Mushroom Exposed to UV has 68.181818181818 mg of Calcium per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.23 mg

803%

Raw White Mushroom Exposed to UV has 7.2272727272727 mg of Copper per 500 calories, which is 803% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.4 mg

142%

Raw White Mushroom Exposed to UV has 11.363636363636 mg of Iron per 500 calories, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium205 mg

48.7%

Raw White Mushroom Exposed to UV has 204.54545454545 mg of Magnesium per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.07 mg

46.4%

Raw White Mushroom Exposed to UV has 1.0681818181818 mg of Manganese per 500 calories, which is 46.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1955 mg

279%

Raw White Mushroom Exposed to UV has 1954.5454545455 mg of Phosphorus per 500 calories, which is 279% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7227 mg

213%

Raw White Mushroom Exposed to UV has 7227.2727272727 mg of Potassium per 500 calories, which is 213% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium211 μg

384%

Raw White Mushroom Exposed to UV has 211.36363636364 μg of Selenium per 500 calories, which is 384% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium114 mg

7.58%

Raw White Mushroom Exposed to UV has 113.63636363636 mg of Sodium per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

107%

Raw White Mushroom Exposed to UV has 11.818181818182 mg of Zinc per 500 calories, which is 107% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2101 g

56.8%

Raw White Mushroom Exposed to UV has 2101.1363636364 g of Water per 500 calories, which is 56.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw White Mushroom Exposed to UV:

500 calories of UV Exposed White Mushroom has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D.
It is an excellent source of Vitamin C.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin K.

Minerals in 500 calories of Raw White Mushroom Exposed to UV:

500 calories of UV Exposed White Mushroom has outstanding amounts of Copper, Iron, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Magnesium and Manganese.
It also has a good amount of Sodium.
This vegetable has some Calcium.

Macronutrients in 500 calories of Raw White Mushroom Exposed to UV:

500 calories of UV Exposed White Mushroom has outstanding amounts of Protein.
It is an excellent source of Omega 6, Carbohydrate, Sugars and Fiber.
It also has a good amount of Fat.
This vegetable has some Saturated Fat and Fructose.
It has no Omega 3, Glucose and Sucrose.

Compare Raw White Mushroom Exposed to UV with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of UV Exposed White Mushroom

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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