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Nutrients in 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV (Agaricus bisporus), also known as Swiss brown mushroom,Roman brown mushroom,Italian brown mushroom,cremini or crimini mushroom,chestnut mushroom,baby bella.
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Weight per 500 Calories

UV Exposed Brown Mushrooms, Italian, Or Crimini
2273g

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
36%
3%
61%
500 kcal ▼

Macro Nutrients

UV Exposed Brown Mushrooms, Italian, Or Crimini
Energy500 kcal
17.2%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.27 g
2.34%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.2727272727273 g of Fat per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
0.99%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.31818181818182 g of Saturated Fat per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.91 g
5.35%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.90909090909091 g of Omega 6 per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate98 g
75%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 97.727272727273 g of Carbohydrate per 500 calories, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39 g
54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 39.090909090909 g of Sugars per 500 calories, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.6 g
36%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 13.636363636364 g of Fiber per 500 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein57 g
101%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 56.818181818182 g of Protein per 500 calories, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UV Exposed Brown Mushrooms, Italian, Or Crimini
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.16 mg
180%
Thiamine
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.1590909090909 mg of Vitamin B1 per 500 calories, which is 180% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B211 mg
857%
Riboflavin
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 11.136363636364 mg of Vitamin B2 per 500 calories, which is 857% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B386.4 mg
540%
Niacin, nicotinic acid, niacinamide
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 86.363636363636 mg of Vitamin B3 per 500 calories, which is 540% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B534 mg
682%
Pantothenic acid
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 34.090909090909 mg of Vitamin B5 per 500 calories, which is 682% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg
192%
Pyridoxine
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.5 mg of Vitamin B6 per 500 calories, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9636 μg
159%
Folates and Folic Acid
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 636.36363636364 μg of Vitamin B9 per 500 calories, which is 159% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B122.27 μg
95%
Cobalamin
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.2727272727273 μg of Vitamin B12 per 500 calories, which is 95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D29000 IU
4833%
Calciferol, cholecalciferol, ergocalciferol
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 29000 IU of Vitamin D per 500 calories, which is 4833% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg
1.5%
Tocopherols and Tocotrienols
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.22727272727273 mg of Vitamin E per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UV Exposed Brown Mushrooms, Italian, Or Crimini
Calcium409 mg
41%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 409.09090909091 mg of Calcium per 500 calories, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper11.4 mg
1263%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 11.363636363636 mg of Copper per 500 calories, which is 1263% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.1 mg
114%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 9.0909090909091 mg of Iron per 500 calories, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium205 mg
48.7%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 204.54545454545 mg of Magnesium per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.23 mg
140%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 3.2272727272727 mg of Manganese per 500 calories, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2727 mg
390%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2727.2727272727 mg of Phosphorus per 500 calories, which is 390% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10182 mg
299%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 10181.818181818 mg of Potassium per 500 calories, which is 299% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium591 μg
1074%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 590.90909090909 μg of Selenium per 500 calories, which is 1074% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium136 mg
9.1%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 136.36363636364 mg of Sodium per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc25 mg
227%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 25 mg of Zinc per 500 calories, which is 227% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2094 g
56.6%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2093.6363636364 g of Water per 500 calories, which is 56.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:
Minerals in 500 calories of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:
Macronutrients in 500 calories of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:



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