Nutrients in 500 calories of Canned Mushrooms

Canned Mushrooms, Solids.

Weight per 500 Calories

Canned Mushrooms

2000g

Canned Mushrooms, Solids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

66%

500 kcal ▼

Macro Nutrients

Canned Mushrooms

Energy500 kcal

17.2%

Canned Mushrooms, Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

5.98%

Canned Mushrooms, Solids have 5.8 g of Fat per 500 calories, which is 5.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.76 g

2.38%

Canned Mushrooms, Solids have 0.76 g of Saturated Fat per 500 calories, which is 2.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Canned Mushrooms, Solids have 0.02 g of Omega 3 per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.22 g

13%

Canned Mushrooms, Solids have 2.22 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mushrooms, Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.3%

Canned Mushrooms, Solids have 101.8 g of Carbohydrate per 500 calories, which is 78.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.8 g

64.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mushrooms, Solids have 46.8 g of Sugars per 500 calories, which is 64.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48 g

126%

Canned Mushrooms, Solids have 48 g of Fiber per 500 calories, which is 126% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.4 g

66.8%

Canned Mushrooms, Solids have 37.4 g of Protein per 500 calories, which is 66.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Mushrooms, Solids have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

142%

Thiamine

Canned Mushrooms, Solids have 1.7 mg of Vitamin B1 per 500 calories, which is 142% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.3%

Riboflavin

Canned Mushrooms, Solids have 0.42 mg of Vitamin B2 per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332 mg

199%

Niacin, nicotinic acid, niacinamide

Canned Mushrooms, Solids have 31.86 mg of Vitamin B3 per 500 calories, which is 199% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B516.2 mg

324%

Pantothenic acid

Canned Mushrooms, Solids have 16.22 mg of Vitamin B5 per 500 calories, which is 324% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.22 mg

94%

Pyridoxine

Canned Mushrooms, Solids have 1.22 mg of Vitamin B6 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Canned Mushrooms, Solids have 240 μg of Vitamin B9 per 500 calories, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mushrooms, Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Mushrooms, Solids have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D160 IU

26.7%

Calciferol, cholecalciferol, ergocalciferol

Canned Mushrooms, Solids have 160 IU of Vitamin D per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Canned Mushrooms, Solids have 0.2 mg of Vitamin E per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Mushrooms, Solids have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mushrooms

Calcium220 mg

22%

Canned Mushrooms, Solids have 220 mg of Calcium per 500 calories, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.7 mg

522%

Canned Mushrooms, Solids have 4.7 mg of Copper per 500 calories, which is 522% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

198%

Canned Mushrooms, Solids have 15.8 mg of Iron per 500 calories, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Canned Mushrooms, Solids have 300 mg of Magnesium per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.72 mg

74.8%

Canned Mushrooms, Solids have 1.72 mg of Manganese per 500 calories, which is 74.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1320 mg

189%

Canned Mushrooms, Solids have 1320 mg of Phosphorus per 500 calories, which is 189% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2580 mg

76%

Canned Mushrooms, Solids have 2580 mg of Potassium per 500 calories, which is 76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium82 μg

149%

Canned Mushrooms, Solids have 82 μg of Selenium per 500 calories, which is 149% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8500 mg

567%

Canned Mushrooms, Solids have 8500 mg of Sodium per 500 calories, which is 567% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.4 mg

131%

Canned Mushrooms, Solids have 14.4 mg of Zinc per 500 calories, which is 131% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1822 g

49.2%

Canned Mushrooms, Solids have 1821.6 g of Water per 500 calories, which is 49.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Mushrooms, Solids:

500 calories of Canned Mushrooms has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin D.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 500 calories of Canned Mushrooms, Solids:

500 calories of Canned Mushrooms has outstanding amounts of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium, Manganese and Potassium.

Macronutrients in 500 calories of Canned Mushrooms, Solids:

500 calories of Canned Mushrooms has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Canned Mushrooms, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Mushrooms

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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