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Nutrients in 500 calories of Chanterelle Mushrooms

Raw Chanterelle Mushrooms (Cantharellus californicus or Cantharellus cibarius).
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Weight per 500 Calories

Chanterelle Mushrooms
1563g

Raw Chanterelle Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
12%
72%
500 kcal ▼

Macro Nutrients

Chanterelle Mushrooms
Energy500 kcal
17.2%
Raw Chanterelle Mushrooms have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.3 g
8.54%
Raw Chanterelle Mushrooms have 8.28125 g of Fat per 500 calories, which is 8.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate107 g
82.5%
Raw Chanterelle Mushrooms have 107.1875 g of Carbohydrate per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chanterelle Mushrooms have 18.125 g of Sugars per 500 calories, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Chanterelle Mushrooms have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose18 g
%
Raw Chanterelle Mushrooms have 18.125 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Chanterelle Mushrooms have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber59.4 g
156%
Raw Chanterelle Mushrooms have 59.375 g of Fiber per 500 calories, which is 156% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.3 g
41.6%
Raw Chanterelle Mushrooms have 23.28125 g of Protein per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chanterelle Mushrooms
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.23 mg
19.5%
Thiamine
Raw Chanterelle Mushrooms have 0.234375 mg of Vitamin B1 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.36 mg
258%
Riboflavin
Raw Chanterelle Mushrooms have 3.359375 mg of Vitamin B2 per 500 calories, which is 258% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B364 mg
399%
Niacin, nicotinic acid, niacinamide
Raw Chanterelle Mushrooms have 63.828125 mg of Vitamin B3 per 500 calories, which is 399% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B517 mg
338%
Pantothenic acid
Raw Chanterelle Mushrooms have 16.875 mg of Vitamin B5 per 500 calories, which is 338% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg
53%
Pyridoxine
Raw Chanterelle Mushrooms have 0.6875 mg of Vitamin B6 per 500 calories, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.3 μg
7.8%
Folates and Folic Acid
Raw Chanterelle Mushrooms have 31.25 μg of Vitamin B9 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D3313 IU
552%
Calciferol, cholecalciferol, ergocalciferol
Raw Chanterelle Mushrooms have 3312.5 IU of Vitamin D per 500 calories, which is 552% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chanterelle Mushrooms
Calcium234 mg
23.4%
Raw Chanterelle Mushrooms have 234.375 mg of Calcium per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.5 mg
613%
Raw Chanterelle Mushrooms have 5.515625 mg of Copper per 500 calories, which is 613% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron54.2 mg
678%
Raw Chanterelle Mushrooms have 54.21875 mg of Iron per 500 calories, which is 678% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium203 mg
48.4%
Raw Chanterelle Mushrooms have 203.125 mg of Magnesium per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.47 mg
194%
Raw Chanterelle Mushrooms have 4.46875 mg of Manganese per 500 calories, which is 194% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus891 mg
127%
Raw Chanterelle Mushrooms have 890.625 mg of Phosphorus per 500 calories, which is 127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7906 mg
233%
Raw Chanterelle Mushrooms have 7906.25 mg of Potassium per 500 calories, which is 233% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34.4 μg
62.5%
Raw Chanterelle Mushrooms have 34.375 μg of Selenium per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium141 mg
9.38%
Raw Chanterelle Mushrooms have 140.625 mg of Sodium per 500 calories, which is 9.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
101%
Raw Chanterelle Mushrooms have 11.09375 mg of Zinc per 500 calories, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1404 g
38%
Raw Chanterelle Mushrooms have 1403.90625 g of Water per 500 calories, which is 38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Chanterelle Mushrooms:
Minerals in 500 calories of Raw Chanterelle Mushrooms:
Macronutrients in 500 calories of Raw Chanterelle Mushrooms:



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