Nutrients in 500 calories of Enoki Mushrooms
Raw Enoki Mushrooms (Flammulina veluptipes).
Weight per 500 Calories
Enoki Mushrooms
1351g
Raw Enoki Mushrooms has low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
24%
6%
70%
Macro Nutrients
Enoki Mushrooms
Energy500 kcal
17.2%
Raw Enoki Mushrooms have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.9 g
4.04%
Raw Enoki Mushrooms have 3.9189189189189 g of Fat per 500 calories, which is 4.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.36 g
1.14%
Raw Enoki Mushrooms have 0.36486486486486 g of Saturated Fat per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.55 g
34.6%
Raw Enoki Mushrooms have 0.55405405405405 g of Omega 3 per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.5%
Raw Enoki Mushrooms have 1.1081081081081 g of Omega 6 per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Enoki Mushrooms have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81%
Raw Enoki Mushrooms have 105.54054054054 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.97 g
4.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Enoki Mushrooms have 2.972972972973 g of Sugars per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Enoki Mushrooms have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose2.97 g
%
Raw Enoki Mushrooms have 2.972972972973 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Enoki Mushrooms have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber36.5 g
96%
Raw Enoki Mushrooms have 36.486486486486 g of Fiber per 500 calories, which is 96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36 g
64%
Raw Enoki Mushrooms have 35.945945945946 g of Protein per 500 calories, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Enoki Mushrooms
Vitamin B13.04 mg
Buy Vegan Vitamin B1
253%
Thiamine
Raw Enoki Mushrooms have 3.0405405405405 mg of Vitamin B1 per 500 calories, which is 253% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B22.7 mg
Buy Vegan Vitamin B2
208%
Riboflavin
Raw Enoki Mushrooms have 2.7027027027027 mg of Vitamin B2 per 500 calories, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B395 mg
Buy Nutritional Yeast naturally rich in vitamin B3
594%
Niacin, nicotinic acid, niacinamide
Raw Enoki Mushrooms have 95.027027027027 mg of Vitamin B3 per 500 calories, which is 594% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B518.2 mg
Buy Nutritional Yeast naturally rich in vitamin B5
365%
Pantothenic acid
Raw Enoki Mushrooms have 18.243243243243 mg of Vitamin B5 per 500 calories, which is 365% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.35 mg
104%
Pyridoxine
Raw Enoki Mushrooms have 1.3513513513514 mg of Vitamin B6 per 500 calories, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B7169 μg
563%
Biotin
Raw Enoki Mushrooms have 168.91891891892 μg of Vitamin B7 per 500 calories, which is 563% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B9649 μg
162%
Folates and Folic Acid
Raw Enoki Mushrooms have 648.64864864865 μg of Vitamin B9 per 500 calories, which is 162% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Enoki Mushrooms have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Enoki Mushrooms have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D67.6 IU
Buy Vegan Vitamin D
11.3%
Calciferol, cholecalciferol, ergocalciferol
Raw Enoki Mushrooms have 67.567567567568 IU of Vitamin D per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.14 mg
0.9%
Tocopherols and Tocotrienols
Raw Enoki Mushrooms have 0.13513513513514 mg of Vitamin E per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Enoki Mushrooms have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Enoki Mushrooms
Calcium0 mg
0%
Raw Enoki Mushrooms have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.45 mg
161%
Raw Enoki Mushrooms have 1.4459459459459 mg of Copper per 500 calories, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron15.5 mg
194%
Raw Enoki Mushrooms have 15.540540540541 mg of Iron per 500 calories, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium216 mg
51.5%
Raw Enoki Mushrooms have 216.21621621622 mg of Magnesium per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
44%
Raw Enoki Mushrooms have 1.0135135135135 mg of Manganese per 500 calories, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus1419 mg
203%
Raw Enoki Mushrooms have 1418.9189189189 mg of Phosphorus per 500 calories, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4851 mg
143%
Raw Enoki Mushrooms have 4851.3513513514 mg of Potassium per 500 calories, which is 143% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29.7 μg
54%
Raw Enoki Mushrooms have 29.72972972973 μg of Selenium per 500 calories, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium40.5 mg
2.7%
Raw Enoki Mushrooms have 40.540540540541 mg of Sodium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.8 mg
80%
Raw Enoki Mushrooms have 8.7837837837838 mg of Zinc per 500 calories, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1194 g
32.3%
Raw Enoki Mushrooms have 1193.7837837838 g of Water per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Enoki Mushrooms:
- 500 calories of Enoki Mushrooms has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9.
- It has a good amount of Vitamin D.
- While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C and Vitamin K.
Minerals in 500 calories of Raw Enoki Mushrooms:
- 500 calories of Enoki Mushrooms has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
- It is an excellent source of Magnesium, Manganese, Selenium and Zinc.
- It also has some Sodium.
- It has no Calcium.
Macronutrients in 500 calories of Raw Enoki Mushrooms:
- 500 calories of Enoki Mushrooms has outstanding amounts of Carbohydrate and Fiber.
- It is an excellent source of Omega 3 and Protein.
- It also has some Fat, Omega 6 and Sugars.
- While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.