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Nutrients in 500 calories of Portabella Mushrooms

Raw Portabella Mushrooms (Agaricus bisporus), also known as portobella portabello portobello.
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Weight per 500 Calories

Portabella Mushrooms
2273g

Raw Portabella Mushrooms has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
31%
12%
57%
500 kcal ▼

Macro Nutrients

Portabella Mushrooms
Energy500 kcal
17.2%
Raw Portabella Mushrooms have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.95 g
8.2%
Raw Portabella Mushrooms have 7.9545454545455 g of Fat per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.71%
Raw Portabella Mushrooms have 0.22727272727273 g of Saturated Fat per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Portabella Mushrooms have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.36 g
19.8%
Raw Portabella Mushrooms have 3.3636363636364 g of Omega 6 per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Portabella Mushrooms have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88 g
67.7%
Raw Portabella Mushrooms have 87.954545454545 g of Carbohydrate per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars57 g
78.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Portabella Mushrooms have 56.818181818182 g of Sugars per 500 calories, which is 78.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose11 g
15.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Portabella Mushrooms have 11.136363636364 g of Fructose per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose45.7 g
%
Raw Portabella Mushrooms have 45.681818181818 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Portabella Mushrooms have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber29.5 g
77.8%
Raw Portabella Mushrooms have 29.545454545455 g of Fiber per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein48 g
85.6%
Raw Portabella Mushrooms have 47.954545454545 g of Protein per 500 calories, which is 85.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Portabella Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Portabella Mushrooms have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.34 mg
112%
Thiamine
Raw Portabella Mushrooms have 1.3409090909091 mg of Vitamin B1 per 500 calories, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.95 mg
227%
Riboflavin
Raw Portabella Mushrooms have 2.9545454545455 mg of Vitamin B2 per 500 calories, which is 227% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3102 mg
638%
Niacin, nicotinic acid, niacinamide
Raw Portabella Mushrooms have 102.13636363636 mg of Vitamin B3 per 500 calories, which is 638% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B526 mg
518%
Pantothenic acid
Raw Portabella Mushrooms have 25.909090909091 mg of Vitamin B5 per 500 calories, which is 518% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.36 mg
259%
Pyridoxine
Raw Portabella Mushrooms have 3.3636363636364 mg of Vitamin B6 per 500 calories, which is 259% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9636 μg
159%
Folates and Folic Acid
Raw Portabella Mushrooms have 636.36363636364 μg of Vitamin B9 per 500 calories, which is 159% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.14 μg
47.3%
Cobalamin
Raw Portabella Mushrooms have 1.1363636363636 μg of Vitamin B12 per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Portabella Mushrooms have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D227 IU
38%
Calciferol, cholecalciferol, ergocalciferol
Raw Portabella Mushrooms have 227.27272727273 IU of Vitamin D per 500 calories, which is 38% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg
3.03%
Tocopherols and Tocotrienols
Raw Portabella Mushrooms have 0.45454545454545 mg of Vitamin E per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Portabella Mushrooms have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Portabella Mushrooms
Calcium68 mg
6.8%
Raw Portabella Mushrooms have 68.181818181818 mg of Calcium per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.5 mg
722%
Raw Portabella Mushrooms have 6.5 mg of Copper per 500 calories, which is 722% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.05 mg
88%
Raw Portabella Mushrooms have 7.0454545454545 mg of Iron per 500 calories, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese1.57 mg
68%
Raw Portabella Mushrooms have 1.5681818181818 mg of Manganese per 500 calories, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2455 mg
351%
Raw Portabella Mushrooms have 2454.5454545455 mg of Phosphorus per 500 calories, which is 351% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8273 mg
243%
Raw Portabella Mushrooms have 8272.7272727273 mg of Potassium per 500 calories, which is 243% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium423 μg
769%
Raw Portabella Mushrooms have 422.72727272727 μg of Selenium per 500 calories, which is 769% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium205 mg
13.6%
Raw Portabella Mushrooms have 204.54545454545 mg of Sodium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12 mg
110%
Raw Portabella Mushrooms have 12.045454545455 mg of Zinc per 500 calories, which is 110% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2110 g
57%
Raw Portabella Mushrooms have 2109.5454545455 g of Water per 500 calories, which is 57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Portabella Mushrooms:
Minerals in 500 calories of Raw Portabella Mushrooms:
Macronutrients in 500 calories of Raw Portabella Mushrooms:



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