Nutrients in 500 calories of Cooked Shiitake Mushrooms

Cooked Shiitake Mushrooms no Salt.

whole cooked

Weight per 500 Calories

Cooked Shiitake Mushrooms

893g

Cooked Shiitake Mushrooms no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Cooked Shiitake Mushrooms

Energy500 kcal

17.2%

Cooked Shiitake Mushrooms no Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.96 g

2.03%

Cooked Shiitake Mushrooms no Salt have 1.9642857142857 g of Fat per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Cooked Shiitake Mushrooms no Salt have 0.44642857142857 g of Saturated Fat per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.67%

Cooked Shiitake Mushrooms no Salt have 0.026785714285714 g of Omega 3 per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.63%

Cooked Shiitake Mushrooms no Salt have 0.27678571428571 g of Omega 6 per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Shiitake Mushrooms no Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Cooked Shiitake Mushrooms no Salt have 128.48214285714 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.3 g

47.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Shiitake Mushrooms no Salt have 34.285714285714 g of Sugars per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.8 g

49.3%

Cooked Shiitake Mushrooms no Salt have 18.75 g of Fiber per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Cooked Shiitake Mushrooms no Salt have 13.928571428571 g of Protein per 500 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Shiitake Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.5%

Thiamine

Cooked Shiitake Mushrooms no Salt have 0.33035714285714 mg of Vitamin B1 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

117%

Riboflavin

Cooked Shiitake Mushrooms no Salt have 1.5178571428571 mg of Vitamin B2 per 500 calories, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.4 mg

83.7%

Niacin, nicotinic acid, niacinamide

Cooked Shiitake Mushrooms no Salt have 13.392857142857 mg of Vitamin B3 per 500 calories, which is 83.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B532 mg

641%

Pantothenic acid

Cooked Shiitake Mushrooms no Salt have 32.053571428571 mg of Vitamin B5 per 500 calories, which is 641% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

109%

Pyridoxine

Cooked Shiitake Mushrooms no Salt have 1.4196428571429 mg of Vitamin B6 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9188 μg

47%

Folates and Folic Acid

Cooked Shiitake Mushrooms no Salt have 187.5 μg of Vitamin B9 per 500 calories, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.68 mg

2.98%

Ascorbic acid

Cooked Shiitake Mushrooms no Salt have 2.6785714285714 mg of Vitamin C per 500 calories, which is 2.98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D250 IU

41.7%

Calciferol, cholecalciferol, ergocalciferol

Cooked Shiitake Mushrooms no Salt have 250 IU of Vitamin D per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cooked Shiitake Mushrooms no Salt have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Shiitake Mushrooms

Calcium26.8 mg

2.68%

Cooked Shiitake Mushrooms no Salt have 26.785714285714 mg of Calcium per 500 calories, which is 2.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8 mg

889%

Cooked Shiitake Mushrooms no Salt have 8 mg of Copper per 500 calories, which is 889% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.93 mg

49%

Cooked Shiitake Mushrooms no Salt have 3.9285714285714 mg of Iron per 500 calories, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.8%

Cooked Shiitake Mushrooms no Salt have 125 mg of Magnesium per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.82 mg

79%

Cooked Shiitake Mushrooms no Salt have 1.8214285714286 mg of Manganese per 500 calories, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus259 mg

37%

Cooked Shiitake Mushrooms no Salt have 258.92857142857 mg of Phosphorus per 500 calories, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1045 mg

30.7%

Cooked Shiitake Mushrooms no Salt have 1044.6428571429 mg of Potassium per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium221 μg

403%

Cooked Shiitake Mushrooms no Salt have 221.42857142857 μg of Selenium per 500 calories, which is 403% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Cooked Shiitake Mushrooms no Salt have 35.714285714286 mg of Sodium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Cooked Shiitake Mushrooms no Salt have 11.875 mg of Zinc per 500 calories, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water745 g

20%

Cooked Shiitake Mushrooms no Salt have 745.35714285714 g of Water per 500 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Shiitake Mushrooms no Salt:

500 calories of Cooked Shiitake Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B9 and Vitamin D.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 500 calories of Cooked Shiitake Mushrooms no Salt:

500 calories of Cooked Shiitake Mushrooms has outstanding amounts of Copper, Selenium and Zinc.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Cooked Shiitake Mushrooms no Salt:

500 calories of Cooked Shiitake Mushrooms has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cooked Shiitake Mushrooms no Salt with:

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Food Info

Nutrients in 500 calories of Cooked Shiitake Mushrooms

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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