Nutrients in 500 calories of Shiitake Mushrooms
Raw Shiitake Mushrooms (Lentinus edodes).
Weight per 500 Calories
Shiitake Mushrooms
1471g
Raw Shiitake Mushrooms has low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
22%
11%
67%
Macro Nutrients
Shiitake Mushrooms
Energy500 kcal
17.2%
Raw Shiitake Mushrooms have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.2 g
7.43%
Raw Shiitake Mushrooms have 7.2058823529412 g of Fat per 500 calories, which is 7.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Carbohydrate100 g
77%
Raw Shiitake Mushrooms have 99.852941176471 g of Carbohydrate per 500 calories, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35 g
48.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Shiitake Mushrooms have 35 g of Sugars per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Shiitake Mushrooms have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose35 g
%
Raw Shiitake Mushrooms have 35 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Shiitake Mushrooms have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber36.8 g
97%
Raw Shiitake Mushrooms have 36.764705882353 g of Fiber per 500 calories, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
59%
Raw Shiitake Mushrooms have 32.941176470588 g of Protein per 500 calories, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Shiitake Mushrooms
Vitamin B10.22 mg
Buy Vegan Vitamin B1
18.4%
Thiamine
Raw Shiitake Mushrooms have 0.22058823529412 mg of Vitamin B1 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B23.2 mg
Buy Vegan Vitamin B2
245%
Riboflavin
Raw Shiitake Mushrooms have 3.1911764705882 mg of Vitamin B2 per 500 calories, which is 245% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B357 mg
Buy Nutritional Yeast naturally rich in vitamin B3
356%
Niacin, nicotinic acid, niacinamide
Raw Shiitake Mushrooms have 57.014705882353 mg of Vitamin B3 per 500 calories, which is 356% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B522 mg
Buy Nutritional Yeast naturally rich in vitamin B5
441%
Pantothenic acid
Raw Shiitake Mushrooms have 22.058823529412 mg of Vitamin B5 per 500 calories, which is 441% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B64.3 mg
331%
Pyridoxine
Raw Shiitake Mushrooms have 4.3088235294118 mg of Vitamin B6 per 500 calories, which is 331% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B789 μg
297%
Biotin
Raw Shiitake Mushrooms have 88.970588235294 μg of Vitamin B7 per 500 calories, which is 297% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B9191 μg
47.8%
Folates and Folic Acid
Raw Shiitake Mushrooms have 191.17647058824 μg of Vitamin B9 per 500 calories, which is 47.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D265 IU
Buy Vegan Vitamin D
44%
Calciferol, cholecalciferol, ergocalciferol
Raw Shiitake Mushrooms have 264.70588235294 IU of Vitamin D per 500 calories, which is 44% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Shiitake Mushrooms
Calcium29.4 mg
2.94%
Raw Shiitake Mushrooms have 29.411764705882 mg of Calcium per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.1 mg
232%
Raw Shiitake Mushrooms have 2.0882352941176 mg of Copper per 500 calories, which is 232% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron6.03 mg
75.4%
Raw Shiitake Mushrooms have 6.0294117647059 mg of Iron per 500 calories, which is 75.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium294 mg
70%
Raw Shiitake Mushrooms have 294.11764705882 mg of Magnesium per 500 calories, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.4 mg
147%
Raw Shiitake Mushrooms have 3.3823529411765 mg of Manganese per 500 calories, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus1647 mg
235%
Raw Shiitake Mushrooms have 1647.0588235294 mg of Phosphorus per 500 calories, which is 235% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4471 mg
131%
Raw Shiitake Mushrooms have 4470.5882352941 mg of Potassium per 500 calories, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium84 μg
152%
Raw Shiitake Mushrooms have 83.823529411765 μg of Selenium per 500 calories, which is 152% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium132 mg
8.82%
Raw Shiitake Mushrooms have 132.35294117647 mg of Sodium per 500 calories, which is 8.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15 mg
138%
Raw Shiitake Mushrooms have 15.147058823529 mg of Zinc per 500 calories, which is 138% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1320 g
35.7%
Raw Shiitake Mushrooms have 1319.7058823529 g of Water per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Shiitake Mushrooms:
- 500 calories of Shiitake Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7.
- It is an excellent source of Vitamin B9 and Vitamin D.
- It also has a good amount of Vitamin B1.
Minerals in 500 calories of Raw Shiitake Mushrooms:
- 500 calories of Shiitake Mushrooms has outstanding amounts of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc.
- It is an excellent source of Iron and Magnesium.
- It also has a good amount of Sodium.
- This vegetable has some Calcium.
Macronutrients in 500 calories of Raw Shiitake Mushrooms:
- 500 calories of Shiitake Mushrooms has outstanding amounts of Fiber.
- It is an excellent source of Carbohydrate, Sugars and Protein.
- It also has a good amount of Fat.
- It has no Fructose, Glucose and Sucrose.