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Nutrients in 500 calories of Boiled White Mushrooms

Boiled and Drained White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
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Weight per 500 Calories

Boiled White Mushrooms
1786g

Boiled and Drained White Mushrooms has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
12%
63%
500 kcal ▼

Macro Nutrients

Boiled White Mushrooms
Energy500 kcal
17.2%
Boiled and Drained White Mushrooms have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.4 g
8.65%
Boiled and Drained White Mushrooms have 8.3928571428571 g of Fat per 500 calories, which is 8.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.4%
Boiled and Drained White Mushrooms have 1.0892857142857 g of Saturated Fat per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.1%
Boiled and Drained White Mushrooms have 0.017857142857143 g of Omega 3 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.2 g
19%
Boiled and Drained White Mushrooms have 3.1964285714286 g of Omega 6 per 500 calories, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained White Mushrooms have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72.7%
Boiled and Drained White Mushrooms have 94.464285714286 g of Carbohydrate per 500 calories, which is 72.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41.8 g
57.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained White Mushrooms have 41.785714285714 g of Sugars per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber39.3 g
103%
Boiled and Drained White Mushrooms have 39.285714285714 g of Fiber per 500 calories, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38.8 g
69%
Boiled and Drained White Mushrooms have 38.75 g of Protein per 500 calories, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained White Mushrooms have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg
109%
Thiamine
Boiled and Drained White Mushrooms have 1.3035714285714 mg of Vitamin B1 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.36 mg
412%
Riboflavin
Boiled and Drained White Mushrooms have 5.3571428571429 mg of Vitamin B2 per 500 calories, which is 412% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B379.6 mg
498%
Niacin, nicotinic acid, niacinamide
Boiled and Drained White Mushrooms have 79.642857142857 mg of Vitamin B3 per 500 calories, which is 498% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B538.6 mg
771%
Pantothenic acid
Boiled and Drained White Mushrooms have 38.571428571429 mg of Vitamin B5 per 500 calories, which is 771% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg
130%
Pyridoxine
Boiled and Drained White Mushrooms have 1.6964285714286 mg of Vitamin B6 per 500 calories, which is 130% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9321 μg
80.4%
Folates and Folic Acid
Boiled and Drained White Mushrooms have 321.42857142857 μg of Vitamin B9 per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained White Mushrooms have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C71.4 mg
79.4%
Ascorbic acid
Boiled and Drained White Mushrooms have 71.428571428571 mg of Vitamin C per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D143 IU
24%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained White Mushrooms have 142.85714285714 IU of Vitamin D per 500 calories, which is 24% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Boiled and Drained White Mushrooms have 0.17857142857143 mg of Vitamin E per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Boiled and Drained White Mushrooms have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled White Mushrooms
Calcium107 mg
10.7%
Boiled and Drained White Mushrooms have 107.14285714286 mg of Calcium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper9 mg
1000%
Boiled and Drained White Mushrooms have 9 mg of Copper per 500 calories, which is 1000% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron31 mg
388%
Boiled and Drained White Mushrooms have 31.071428571429 mg of Iron per 500 calories, which is 388% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium214 mg
51%
Boiled and Drained White Mushrooms have 214.28571428571 mg of Magnesium per 500 calories, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.05 mg
89.3%
Boiled and Drained White Mushrooms have 2.0535714285714 mg of Manganese per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1554 mg
222%
Boiled and Drained White Mushrooms have 1553.5714285714 mg of Phosphorus per 500 calories, which is 222% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6357 mg
187%
Boiled and Drained White Mushrooms have 6357.1428571429 mg of Potassium per 500 calories, which is 187% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium213 μg
386%
Boiled and Drained White Mushrooms have 212.5 μg of Selenium per 500 calories, which is 386% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35.7 mg
2.4%
Boiled and Drained White Mushrooms have 35.714285714286 mg of Sodium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15.5 mg
141%
Boiled and Drained White Mushrooms have 15.535714285714 mg of Zinc per 500 calories, which is 141% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1626 g
44%
Boiled and Drained White Mushrooms have 1626.4285714286 g of Water per 500 calories, which is 44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained White Mushrooms:
Minerals in 500 calories of Boiled and Drained White Mushrooms:
Macronutrients in 500 calories of Boiled and Drained White Mushrooms:



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