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Nutrients in 500 calories of Stir-Fried White Mushrooms

Mushrooms, white, stir-fried (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
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Weight per 500 Calories

Stir-Fried White Mushrooms
1923g

Stir-Fried White Mushrooms has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
43%
9%
48%
500 kcal ▼

Macro Nutrients

Stir-Fried White Mushrooms
Energy500 kcal
17.2%
Stir-Fried White Mushrooms have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.35 g
6.54%
Stir-Fried White Mushrooms have 6.3461538461538 g of Fat per 500 calories, which is 6.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Stir-Fried White Mushrooms have 0.76923076923077 g of Saturated Fat per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Stir-Fried White Mushrooms have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.08 g
18%
Stir-Fried White Mushrooms have 3.0769230769231 g of Omega 6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stir-Fried White Mushrooms have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.7 g
59.8%
Stir-Fried White Mushrooms have 77.692307692308 g of Carbohydrate per 500 calories, which is 59.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stir-Fried White Mushrooms have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stir-Fried White Mushrooms have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Stir-Fried White Mushrooms have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Stir-Fried White Mushrooms have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber34.6 g
91%
Stir-Fried White Mushrooms have 34.615384615385 g of Fiber per 500 calories, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein69 g
123%
Stir-Fried White Mushrooms have 68.846153846154 g of Protein per 500 calories, which is 123% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Stir-Fried White Mushrooms have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.85 mg
154%
Thiamine
Stir-Fried White Mushrooms have 1.8461538461538 mg of Vitamin B1 per 500 calories, which is 154% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.9 mg
685%
Riboflavin
Stir-Fried White Mushrooms have 8.9038461538462 mg of Vitamin B2 per 500 calories, which is 685% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B376.7 mg
479%
Niacin, nicotinic acid, niacinamide
Stir-Fried White Mushrooms have 76.673076923077 mg of Vitamin B3 per 500 calories, which is 479% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B528 mg
558%
Pantothenic acid
Stir-Fried White Mushrooms have 27.884615384615 mg of Vitamin B5 per 500 calories, which is 558% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg
62%
Pyridoxine
Stir-Fried White Mushrooms have 0.80769230769231 mg of Vitamin B6 per 500 calories, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9385 μg
96%
Folates and Folic Acid
Stir-Fried White Mushrooms have 384.61538461538 μg of Vitamin B9 per 500 calories, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stir-Fried White Mushrooms have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Stir-Fried White Mushrooms have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D154 IU
25.6%
Calciferol, cholecalciferol, ergocalciferol
Stir-Fried White Mushrooms have 153.84615384615 IU of Vitamin D per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Stir-Fried White Mushrooms have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Stir-Fried White Mushrooms have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stir-Fried White Mushrooms
Calcium77 mg
7.7%
Stir-Fried White Mushrooms have 76.923076923077 mg of Calcium per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.6 mg
622%
Stir-Fried White Mushrooms have 5.5961538461538 mg of Copper per 500 calories, which is 622% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.8 mg
60%
Stir-Fried White Mushrooms have 4.8076923076923 mg of Iron per 500 calories, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium212 mg
50.4%
Stir-Fried White Mushrooms have 211.53846153846 mg of Magnesium per 500 calories, which is 50.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.9 mg
39.3%
Stir-Fried White Mushrooms have 0.90384615384615 mg of Manganese per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2019 mg
288%
Stir-Fried White Mushrooms have 2019.2307692308 mg of Phosphorus per 500 calories, which is 288% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7615 mg
224%
Stir-Fried White Mushrooms have 7615.3846153846 mg of Potassium per 500 calories, which is 224% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium267 μg
486%
Stir-Fried White Mushrooms have 267.30769230769 μg of Selenium per 500 calories, which is 486% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium231 mg
15.4%
Stir-Fried White Mushrooms have 230.76923076923 mg of Sodium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
100%
Stir-Fried White Mushrooms have 10.961538461538 mg of Zinc per 500 calories, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1752 g
47.3%
Stir-Fried White Mushrooms have 1751.9230769231 g of Water per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Stir-Fried White Mushrooms:
Minerals in 500 calories of Stir-Fried White Mushrooms:
Macronutrients in 500 calories of Stir-Fried White Mushrooms:



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