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Nutrients in 500 calories of Nabisco, Nabisco Ritz Crackers

Nabisco, Nabisco Ritz Crackers.

Weight per 500 Calories

Nabisco, Nabisco Ritz Crackers
102g

Nabisco, Nabisco Ritz Crackers has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
42%
52%
500 kcal ▼

Macro Nutrients

Nabisco, Nabisco Ritz Crackers
Energy500 kcal
17.2%
Nabisco, Nabisco Ritz Crackers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.6 g
24.3%
Nabisco, Nabisco Ritz Crackers have 23.587398373984 g of Fat per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.54 g
17.3%
Nabisco, Nabisco Ritz Crackers have 5.5386178861789 g of Saturated Fat per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.25 g
78.3%
Nabisco, Nabisco Ritz Crackers have 1.2520325203252 g of Omega 3 per 500 calories, which is 78.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.8 g
57.7%
Nabisco, Nabisco Ritz Crackers have 9.8069105691057 g of Omega 6 per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate64.5 g
49.6%
Nabisco, Nabisco Ritz Crackers have 64.542682926829 g of Carbohydrate per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.27 g
11.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Nabisco, Nabisco Ritz Crackers have 8.2723577235772 g of Sugars per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.6 g
0.83%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Nabisco, Nabisco Ritz Crackers have 0.59959349593496 g of Fructose per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.65 g
%
Nabisco, Nabisco Ritz Crackers have 0.65040650406504 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.43 g
%
Nabisco, Nabisco Ritz Crackers have 6.4329268292683 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.34 g
6.15%
Nabisco, Nabisco Ritz Crackers have 2.3373983739837 g of Fiber per 500 calories, which is 6.15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.35 g
13%
Nabisco, Nabisco Ritz Crackers have 7.3475609756098 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Ritz Crackers
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.45 mg
37.4%
Thiamine
Nabisco, Nabisco Ritz Crackers have 0.44918699186992 mg of Vitamin B1 per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.7%
Riboflavin
Nabisco, Nabisco Ritz Crackers have 0.26930894308943 mg of Vitamin B2 per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.96 mg
31%
Niacin, nicotinic acid, niacinamide
Nabisco, Nabisco Ritz Crackers have 4.9593495934959 mg of Vitamin B3 per 500 calories, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.52%
Pantothenic acid
Nabisco, Nabisco Ritz Crackers have 0.3760162601626 mg of Vitamin B5 per 500 calories, which is 7.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.061 mg
4.7%
Pyridoxine
Nabisco, Nabisco Ritz Crackers have 0.060975609756098 mg of Vitamin B6 per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B973 μg
18.3%
Folates and Folic Acid
Nabisco, Nabisco Ritz Crackers have 73.170731707317 μg of Vitamin B9 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E3.55 mg
23.6%
Tocopherols and Tocotrienols
Nabisco, Nabisco Ritz Crackers have 3.5467479674797 mg of Vitamin E per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K51 μg
42.3%
Phytomenadione or phylloquinone
Nabisco, Nabisco Ritz Crackers have 50.813008130081 μg of Vitamin K per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nabisco, Nabisco Ritz Crackers
Calcium157 mg
15.7%
Nabisco, Nabisco Ritz Crackers have 156.50406504065 mg of Calcium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Nabisco, Nabisco Ritz Crackers have 0.1260162601626 mg of Copper per 500 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.54 mg
56.8%
Nabisco, Nabisco Ritz Crackers have 4.5426829268293 mg of Iron per 500 calories, which is 56.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19.3 mg
4.6%
Nabisco, Nabisco Ritz Crackers have 19.308943089431 mg of Magnesium per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
24%
Nabisco, Nabisco Ritz Crackers have 0.54878048780488 mg of Manganese per 500 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus277 mg
39.6%
Nabisco, Nabisco Ritz Crackers have 277.43902439024 mg of Phosphorus per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium121 mg
3.56%
Nabisco, Nabisco Ritz Crackers have 120.93495934959 mg of Potassium per 500 calories, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.67 μg
8.5%
Nabisco, Nabisco Ritz Crackers have 4.6747967479675 μg of Selenium per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium896 mg
59.8%
Nabisco, Nabisco Ritz Crackers have 896.34146341463 mg of Sodium per 500 calories, which is 59.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.64%
Nabisco, Nabisco Ritz Crackers have 0.61991869918699 mg of Zinc per 500 calories, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.17 g
0.086%
Nabisco, Nabisco Ritz Crackers have 3.1707317073171 g of Water per 500 calories, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Nabisco, Nabisco Ritz Crackers:
Minerals in 500 calories of Nabisco, Nabisco Ritz Crackers:
Macronutrients in 500 calories of Nabisco, Nabisco Ritz Crackers:



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