Nutrients in 500 calories of Organic FLAX PLUS flakes

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.

Weight per 500 Calories

Organic FLAX PLUS flakes

143g

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

500 kcal ▼

Macro Nutrients

Organic FLAX PLUS flakes

Energy500 kcal

17.2%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.8 g

8.04%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 7.8 g of Fat per 500 calories, which is 8.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.77%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.88571428571429 g of Saturated Fat per 500 calories, which is 2.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.15 g

134%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.15 g of Omega 3 per 500 calories, which is 134% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.15 g

12.6%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.1471428571429 g of Omega 6 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

82.7%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 107.52857142857 g of Carbohydrate per 500 calories, which is 82.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.5 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 17.5 g of Sugars per 500 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.7 g

62.4%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 23.714285714286 g of Fiber per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.4%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 17.014285714286 g of Protein per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Organic FLAX PLUS flakes

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.5%

Thiamine

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.18571428571429 mg of Vitamin B1 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.1%

Riboflavin

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.014285714285714 mg of Vitamin B2 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.96%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.31428571428571 mg of Vitamin B3 per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.1 mg of Vitamin B5 per 500 calories, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.3%

Pyridoxine

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.042857142857143 mg of Vitamin B6 per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.57 μg

2.14%

Folates and Folic Acid

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 8.5714285714286 μg of Vitamin B9 per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.8142857142857 mg of Vitamin E per 500 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.36%

Phytomenadione or phylloquinone

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.42857142857143 μg of Vitamin K per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Organic FLAX PLUS flakes

Calcium78.6 mg

7.86%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 78.571428571429 mg of Calcium per 500 calories, which is 7.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.3%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.12857142857143 mg of Copper per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.4 mg

105%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 8.4142857142857 mg of Iron per 500 calories, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 40 mg of Magnesium per 500 calories, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.25714285714286 mg of Manganese per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus657 mg

94%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 657.14285714286 mg of Phosphorus per 500 calories, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium716 mg

21%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 715.71428571429 mg of Potassium per 500 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.57 μg

4.68%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.5714285714286 μg of Selenium per 500 calories, which is 4.68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium654 mg

43.6%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 654.28571428571 mg of Sodium per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

4.03%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.44285714285714 mg of Zinc per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.86 g

0.13%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 4.8571428571429 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:

500 calories of Organic FLAX PLUS flakes has a good amount of Vitamin B1 and Vitamin E.
It has some Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:

500 calories of Organic FLAX PLUS flakes has outstanding amounts of Iron and Phosphorus.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium, Copper, Magnesium and Manganese.
This meal has some Selenium and Zinc.

Macronutrients in 500 calories of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:

500 calories of Organic FLAX PLUS flakes has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes with:

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Food Info

Nutrients in 500 calories of Organic FLAX PLUS flakes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes with: