Nutrients in 500 calories of Long Rice Chinese Noodles

Long Rice Chinese Noodles, dehydrated.

dried

Weight per 500 Calories

Long Rice Chinese Noodles

143g

Long Rice Chinese Noodles, dehydrated has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Long Rice Chinese Noodles

Energy500 kcal

17.2%

Long Rice Chinese Noodles, dehydrated have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.085 g

0.088%

Long Rice Chinese Noodles, dehydrated have 0.085470085470085 g of Fat per 500 calories, which is 0.088% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.076%

Long Rice Chinese Noodles, dehydrated have 0.024216524216524 g of Saturated Fat per 500 calories, which is 0.076% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.089%

Long Rice Chinese Noodles, dehydrated have 0.0014245014245014 g of Omega 3 per 500 calories, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Long Rice Chinese Noodles, dehydrated have 0.024216524216524 g of Omega 6 per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Long Rice Chinese Noodles, dehydrated have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

94%

Long Rice Chinese Noodles, dehydrated have 122.63532763533 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Long Rice Chinese Noodles, dehydrated have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.71 g

1.87%

Long Rice Chinese Noodles, dehydrated have 0.71225071225071 g of Fiber per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.23 g

0.41%

Long Rice Chinese Noodles, dehydrated have 0.22792022792023 g of Protein per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Long Rice Chinese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

18%

Thiamine

Long Rice Chinese Noodles, dehydrated have 0.21367521367521 mg of Vitamin B1 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.8%

Niacin, nicotinic acid, niacinamide

Long Rice Chinese Noodles, dehydrated have 0.28490028490028 mg of Vitamin B3 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.85%

Pantothenic acid

Long Rice Chinese Noodles, dehydrated have 0.14245014245014 mg of Vitamin B5 per 500 calories, which is 2.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.48%

Pyridoxine

Long Rice Chinese Noodles, dehydrated have 0.071225071225071 mg of Vitamin B6 per 500 calories, which is 5.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.85 μg

0.71%

Folates and Folic Acid

Long Rice Chinese Noodles, dehydrated have 2.8490028490028 μg of Vitamin B9 per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Long Rice Chinese Noodles, dehydrated have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.23%

Tocopherols and Tocotrienols

Long Rice Chinese Noodles, dehydrated have 0.18518518518519 mg of Vitamin E per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Long Rice Chinese Noodles

Calcium35.6 mg

3.56%

Long Rice Chinese Noodles, dehydrated have 35.612535612536 mg of Calcium per 500 calories, which is 3.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Long Rice Chinese Noodles, dehydrated have 0.11538461538462 mg of Copper per 500 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.6%

Long Rice Chinese Noodles, dehydrated have 3.0911680911681 mg of Iron per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.27 mg

Long Rice Chinese Noodles, dehydrated have 4.2735042735043 mg of Magnesium per 500 calories, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.2%

Long Rice Chinese Noodles, dehydrated have 0.14245014245014 mg of Manganese per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.6 mg

6.5%

Long Rice Chinese Noodles, dehydrated have 45.584045584046 mg of Phosphorus per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14.2 mg

0.42%

Long Rice Chinese Noodles, dehydrated have 14.245014245014 mg of Potassium per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.5%

Long Rice Chinese Noodles, dehydrated have 11.253561253561 μg of Selenium per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.2 mg

0.95%

Long Rice Chinese Noodles, dehydrated have 14.245014245014 mg of Sodium per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Long Rice Chinese Noodles, dehydrated have 0.58404558404558 mg of Zinc per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.52%

Long Rice Chinese Noodles, dehydrated have 19.116809116809 g of Water per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Long Rice Chinese Noodles, dehydrated:

500 calories of Long Rice Chinese Noodles has a good amount of Vitamin B1.
It has some Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Long Rice Chinese Noodles, dehydrated:

500 calories of Long Rice Chinese Noodles is an excellent source of Iron and Selenium.
It has a good amount of Copper.
It also has some Calcium, Manganese, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Magnesium and Sodium, it has no Potassium.

Macronutrients in 500 calories of Long Rice Chinese Noodles, dehydrated:

500 calories of Long Rice Chinese Noodles has outstanding amounts of Carbohydrate.
While 500 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein.

Compare Long Rice Chinese Noodles, dehydrated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Long Rice Chinese Noodles

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Long Rice Chinese Noodles, dehydrated with: