Nutrients in 500 calories of Chow Mein

Chow Mein Chinese Noodles.

fried cooked

Weight per 500 Calories

Chow Mein

106g

Chow Mein Chinese Noodles has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

52%

500 kcal ▼

Macro Nutrients

Chow Mein

Energy500 kcal

17.2%

Chow Mein Chinese Noodles have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.5 g

23.2%

Chow Mein Chinese Noodles have 22.547770700637 g of Fat per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.15 g

22.4%

Chow Mein Chinese Noodles have 7.1528662420382 g of Saturated Fat per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.5%

Chow Mein Chinese Noodles have 0.10403397027601 g of Omega 3 per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

21.7%

Chow Mein Chinese Noodles have 3.687898089172 g of Omega 6 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chow Mein Chinese Noodles have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.6 g

52%

Chow Mein Chinese Noodles have 67.55838641189 g of Carbohydrate per 500 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chow Mein Chinese Noodles have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.1 g

18.7%

Chow Mein Chinese Noodles have 7.1125265392781 g of Fiber per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.6%

Chow Mein Chinese Noodles have 11.549893842887 g of Protein per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chow Mein

Vitamin A0 μg

RAE, retinol activity equivalents

Chow Mein Chinese Noodles have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Chow Mein Chinese Noodles have 0.60191082802548 mg of Vitamin B1 per 500 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.4%

Riboflavin

Chow Mein Chinese Noodles have 0.42144373673036 mg of Vitamin B2 per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Chow Mein Chinese Noodles have 5.0074309978769 mg of Vitamin B3 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.046 mg

3.5%

Pyridoxine

Chow Mein Chinese Noodles have 0.045647558386412 mg of Vitamin B6 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9133 μg

33%

Folates and Folic Acid

Chow Mein Chinese Noodles have 132.69639065817 μg of Vitamin B9 per 500 calories, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chow Mein Chinese Noodles have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chow Mein Chinese Noodles have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chow Mein Chinese Noodles have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.88 mg

5.87%

Tocopherols and Tocotrienols

Chow Mein Chinese Noodles have 0.88110403397028 mg of Vitamin E per 500 calories, which is 5.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.63 μg

4.7%

Phytomenadione or phylloquinone

Chow Mein Chinese Noodles have 5.6263269639066 μg of Vitamin K per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chow Mein

Calcium0 mg

Chow Mein Chinese Noodles have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.6%

Chow Mein Chinese Noodles have 0.13163481953291 mg of Copper per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.83 mg

85.3%

Chow Mein Chinese Noodles have 6.8259023354565 mg of Iron per 500 calories, which is 85.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.8%

Chow Mein Chinese Noodles have 20.169851380042 mg of Magnesium per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.6%

Chow Mein Chinese Noodles have 0.61252653927813 mg of Manganese per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Chow Mein Chinese Noodles have 104.03397027601 mg of Phosphorus per 500 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

Chow Mein Chinese Noodles have 109.34182590234 mg of Potassium per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.3 μg

55%

Chow Mein Chinese Noodles have 30.254777070064 μg of Selenium per 500 calories, which is 55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium919 mg

61.3%

Chow Mein Chinese Noodles have 919.32059447983 mg of Sodium per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.8%

Chow Mein Chinese Noodles have 0.85987261146497 mg of Zinc per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.68 g

0.045%

Chow Mein Chinese Noodles have 1.6772823779193 g of Water per 500 calories, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Chow Mein Chinese Noodles:

500 calories of Chow Mein is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Chow Mein Chinese Noodles:

500 calories of Chow Mein has outstanding amounts of Iron.
It is an excellent source of Manganese, Selenium and Sodium.
It also has a good amount of Copper, Phosphorus and Zinc.
This cereal has some Magnesium and Potassium.
It has no Calcium.

Macronutrients in 500 calories of Chow Mein Chinese Noodles:

500 calories of Chow Mein is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3.
It has no Sugars.

Compare Chow Mein Chinese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Chow Mein

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chow Mein Chinese Noodles with: