Nutrients in 500 calories of Blanched Almonds

Nuts, almonds, blanched.

Weight per 500 Calories

Blanched Almonds

84.7g

Blanched Almonds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

75%

11%

500 kcal ▼

Macro Nutrients

Blanched Almonds

Energy500 kcal

17.2%

Blanched Almonds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44.5 g

46%

Blanched Almonds have 44.508474576271 g of Fat per 500 calories, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.35 g

10.5%

Blanched Almonds have 3.35 g of Saturated Fat per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.21%

Blanched Almonds have 0.0033898305084746 g of Omega 3 per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

61.6%

Blanched Almonds have 10.478813559322 g of Omega 6 per 500 calories, which is 61.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blanched Almonds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12%

Blanched Almonds have 15.822033898305 g of Carbohydrate per 500 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.92 g

5.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blanched Almonds have 3.9237288135593 g of Sugars per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blanched Almonds have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.025 g

Blanched Almonds have 0.025423728813559 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.78 g

Blanched Almonds have 3.7796610169492 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.4 g

22%

Blanched Almonds have 8.3898305084746 g of Fiber per 500 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.4%

Blanched Almonds have 18.135593220339 g of Protein per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blanched Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Blanched Almonds have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.5%

Thiamine

Blanched Almonds have 0.16186440677966 mg of Vitamin B1 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46.3%

Riboflavin

Blanched Almonds have 0.60254237288136 mg of Vitamin B2 per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.97 mg

18.5%

Niacin, nicotinic acid, niacinamide

Blanched Almonds have 2.9661016949153 mg of Vitamin B3 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.32%

Pantothenic acid

Blanched Almonds have 0.26610169491525 mg of Vitamin B5 per 500 calories, which is 5.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg

7.5%

Pyridoxine

Blanched Almonds have 0.097457627118644 mg of Vitamin B6 per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.5 μg

10.4%

Folates and Folic Acid

Blanched Almonds have 41.525423728814 μg of Vitamin B9 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blanched Almonds have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Blanched Almonds have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blanched Almonds have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20 mg

134%

Tocopherols and Tocotrienols

Blanched Almonds have 20.127118644068 mg of Vitamin E per 500 calories, which is 134% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Blanched Almonds have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blanched Almonds

Calcium200 mg

20%

Blanched Almonds have 200 mg of Calcium per 500 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

97%

Blanched Almonds have 0.87033898305085 mg of Copper per 500 calories, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.78 mg

34.7%

Blanched Almonds have 2.7796610169492 mg of Iron per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium227 mg

54%

Blanched Almonds have 227.1186440678 mg of Magnesium per 500 calories, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

67.6%

Blanched Almonds have 1.5550847457627 mg of Manganese per 500 calories, which is 67.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus408 mg

58.2%

Blanched Almonds have 407.62711864407 mg of Phosphorus per 500 calories, which is 58.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium558 mg

16.4%

Blanched Almonds have 558.47457627119 mg of Potassium per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.7 μg

4.93%

Blanched Almonds have 2.7118644067797 μg of Selenium per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.07%

Blanched Almonds have 16.101694915254 mg of Sodium per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

23%

Blanched Almonds have 2.5169491525424 mg of Zinc per 500 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.82 g

0.1%

Blanched Almonds have 3.8220338983051 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Blanched Almonds:

500 calories of Blanched Almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
This nut has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Blanched Almonds:

500 calories of Blanched Almonds has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
This nut has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Blanched Almonds:

500 calories of Blanched Almonds is an excellent source of Fat, Omega 6, Fiber and Protein.
It has a good amount of Saturated Fat and Carbohydrate.
It also has some Sugars.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Blanched Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Blanched Almonds

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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