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Nutrients in 500 calories of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).
rawdriedwhole

Weight per 500 Calories

Dried Beechnuts
86.8g

Dried Beechnuts has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
4%
74%
22%
500 kcal ▼

Macro Nutrients

Dried Beechnuts
Energy500 kcal
17%
Dried Beechnuts have 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat43 g
44%
Dried Beechnuts have 43 g of Fat per 500 calories, which is 44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.4 g
9.64%
Dried Beechnuts have 5.4 g of Protein per 500 calories, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate29 g
22%
Dried Beechnuts have 29 g of Carbohydrate per 500 calories, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried Beechnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4.96 g
15.5%
Dried Beechnuts have 4.96 g of Saturated Fat per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.48 g
93%
Dried Beechnuts have 1.48 g of Omega 3 per 500 calories, which is 93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616 g
94%
Dried Beechnuts have 16 g of Omega 6 per 500 calories, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water5.73 g
0.15%
Dried Beechnuts have 5.73 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Beechnuts
Vitamin A0 μg
0%
Dried Beechnuts have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.26 mg
21.7%
Dried Beechnuts have 0.26 mg of Thiamine per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.32 mg
24.6%
Dried Beechnuts have 0.32 mg of Vitamin B2 per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.76 mg
4.75%
Dried Beechnuts have 0.76 mg of Vitamin B3 per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.59 mg
45%
Dried Beechnuts have 0.59 mg of Vitamin B6 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Beechnuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C13 mg
14%
Dried Beechnuts have 13 mg of Vitamin C per 500 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate98 μg
24.5%
Dried Beechnuts have 98 μg of Folate per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Beechnuts
Calcium0.87 mg
0.09%
Dried Beechnuts have 0.87 mg of Calcium per 500 calories, which is 0.09% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64%
Dried Beechnuts have 0.58 mg of Copper per 500 calories, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.14 mg
26.8%
Dried Beechnuts have 2.14 mg of Iron per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Dried Beechnuts have 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.16 mg
50%
Dried Beechnuts have 1.16 mg of Manganese per 500 calories, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus0 mg
0%
Dried Beechnuts have 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium883 mg
26%
Dried Beechnuts have 883 mg of Potassium per 500 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium33 mg
2.2%
Dried Beechnuts have 33 mg of Sodium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.8%
Dried Beechnuts have 0.31 mg of Zinc per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Dried Beechnuts:
500 calories of Dried Beechnuts is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Folate. It has a good amount of Vitamin C. It also has some Vitamin B3. It has no Vitamin A and Vitamin B12.
Minerals in 500 calories of Dried Beechnuts:
500 calories of Dried Beechnuts is an excellent source of Copper, Iron, Manganese and Potassium. It has some Zinc. While 500 calories of product has trace amounts of Sodium, it has no Calcium, Magnesium and Phosphorus.
Macronutrients in 500 calories of Dried Beechnuts:
500 calories of Dried Beechnuts has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Carbohydrate. It also has a good amount of Protein and Saturated Fat.



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