Nutrients in 500 calories of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).

Weight per 500 Calories

Dried Beechnuts

86.8g

Dried Beechnuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

74%

22%

500 kcal ▼

Macro Nutrients

Dried Beechnuts

Energy500 kcal

17.2%

Dried Beechnuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.4 g

44.7%

Dried Beechnuts have 43.402777777778 g of Fat per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.96 g

15.5%

Dried Beechnuts have 4.9644097222222 g of Saturated Fat per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.48 g

92%

Dried Beechnuts have 1.4756944444444 g of Omega 3 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

Dried Beechnuts have 15.963541666667 g of Omega 6 per 500 calories, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Beechnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.4%

Dried Beechnuts have 29.079861111111 g of Carbohydrate per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.4 g

9.6%

Dried Beechnuts have 5.3819444444444 g of Protein per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Beechnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Beechnuts have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Dried Beechnuts have 0.26388888888889 mg of Vitamin B1 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.8%

Riboflavin

Dried Beechnuts have 0.32204861111111 mg of Vitamin B2 per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg

4.76%

Niacin, nicotinic acid, niacinamide

Dried Beechnuts have 0.76128472222222 mg of Vitamin B3 per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Dried Beechnuts have 0.80295138888889 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.7%

Pyridoxine

Dried Beechnuts have 0.59375 mg of Vitamin B6 per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B998 μg

24.5%

Folates and Folic Acid

Dried Beechnuts have 98.090277777778 μg of Vitamin B9 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Beechnuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.5 mg

15%

Ascorbic acid

Dried Beechnuts have 13.454861111111 mg of Vitamin C per 500 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Beechnuts

Calcium0.87 mg

0.087%

Dried Beechnuts have 0.86805555555556 mg of Calcium per 500 calories, which is 0.087% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.6%

Dried Beechnuts have 0.58159722222222 mg of Copper per 500 calories, which is 64.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.14 mg

26.7%

Dried Beechnuts have 2.1354166666667 mg of Iron per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Dried Beechnuts have 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.6%

Dried Beechnuts have 1.1640625 mg of Manganese per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Dried Beechnuts have 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium883 mg

26%

Dried Beechnuts have 882.8125 mg of Potassium per 500 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium33 mg

2.2%

Dried Beechnuts have 32.986111111111 mg of Sodium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.84%

Dried Beechnuts have 0.3125 mg of Zinc per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.73 g

0.15%

Dried Beechnuts have 5.7291666666667 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Beechnuts:

500 calories of Dried Beechnuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin C.
It also has some Vitamin B3.
It has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Dried Beechnuts:

500 calories of Dried Beechnuts is an excellent source of Copper, Iron, Manganese and Potassium.
It has some Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Calcium, Magnesium and Phosphorus.

Macronutrients in 500 calories of Dried Beechnuts:

500 calories of Dried Beechnuts has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Saturated Fat and Protein.

Compare Dried Beechnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Beechnuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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