Nutrients in 500 calories of Cashew Butter

Plain Cashew Butter no Salt.

Weight per 500 Calories

Cashew Butter

85.2g

Plain Cashew Butter no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

71%

18%

500 kcal ▼

Macro Nutrients

Cashew Butter

Energy500 kcal

17.2%

Plain Cashew Butter no Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43.4%

Plain Cashew Butter no Salt has 42.086882453152 g of Fat per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.3 g

26%

Plain Cashew Butter no Salt has 8.3160136286201 g of Saturated Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.1%

Plain Cashew Butter no Salt has 0.14565587734242 g of Omega 3 per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.96 g

41%

Plain Cashew Butter no Salt has 6.9557069846678 g of Omega 6 per 500 calories, which is 41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Cashew Butter no Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.5 g

18%

Plain Cashew Butter no Salt has 23.483816013629 g of Carbohydrate per 500 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.5%

Plain Cashew Butter no Salt has 1.7035775127768 g of Fiber per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.7%

Plain Cashew Butter no Salt has 14.957410562181 g of Protein per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cashew Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Cashew Butter no Salt has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.27 mg

22%

Thiamine

Plain Cashew Butter no Salt has 0.26575809199319 mg of Vitamin B1 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12.3%

Riboflavin

Plain Cashew Butter no Salt has 0.15928449744463 mg of Vitamin B2 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Plain Cashew Butter no Salt has 1.3620102214651 mg of Vitamin B3 per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.02 mg

20.4%

Pantothenic acid

Plain Cashew Butter no Salt has 1.0221465076661 mg of Vitamin B5 per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.21 mg

16.5%

Pyridoxine

Plain Cashew Butter no Salt has 0.21465076660988 mg of Vitamin B6 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B958 μg

14.5%

Folates and Folic Acid

Plain Cashew Butter no Salt has 57.921635434412 μg of Vitamin B9 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Cashew Butter no Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Plain Cashew Butter no Salt has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Cashew Butter no Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cashew Butter

Calcium36.6 mg

3.66%

Plain Cashew Butter no Salt has 36.626916524702 mg of Calcium per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.87 mg

207%

Plain Cashew Butter no Salt has 1.8654173764906 mg of Copper per 500 calories, which is 207% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

53.6%

Plain Cashew Butter no Salt has 4.2844974446337 mg of Iron per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.3%

Plain Cashew Butter no Salt has 219.76149914821 mg of Magnesium per 500 calories, which is 52.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Plain Cashew Butter no Salt has 0.69420783645656 mg of Manganese per 500 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus389 mg

55.6%

Plain Cashew Butter no Salt has 389.26746166951 mg of Phosphorus per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium465 mg

13.7%

Plain Cashew Butter no Salt has 465.07666098807 mg of Potassium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.8 μg

18%

Plain Cashew Butter no Salt has 9.7955706984668 μg of Selenium per 500 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.8 mg

0.85%

Plain Cashew Butter no Salt has 12.776831345826 mg of Sodium per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Plain Cashew Butter no Salt has 4.3952299829642 mg of Zinc per 500 calories, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.52 g

0.068%

Plain Cashew Butter no Salt has 2.5212947189097 g of Water per 500 calories, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Plain Cashew Butter no Salt:

500 calories of Cashew Butter is an excellent source of Vitamin B1 and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Plain Cashew Butter no Salt:

500 calories of Cashew Butter has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
This nut has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Plain Cashew Butter no Salt:

500 calories of Cashew Butter is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It has a good amount of Omega 3 and Carbohydrate.
It also has some Fiber.

Compare Plain Cashew Butter no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cashew Butter

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Cashew Butter no Salt with: