Nutrients in 500 calories of Roasted Cashews

Dry Roasted Cashew Nuts (Anacardium occidentale).

Weight per 500 Calories

Roasted Cashews

87g

Dry Roasted Cashew Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

68%

22%

500 kcal ▼

Macro Nutrients

Roasted Cashews

Energy500 kcal

17.2%

Dry Roasted Cashew Nuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40.4 g

41.6%

Dry Roasted Cashew Nuts have 40.37456445993 g of Fat per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.98 g

25%

Dry Roasted Cashew Nuts have 7.9764808362369 g of Saturated Fat per 500 calories, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.77%

Dry Roasted Cashew Nuts have 0.14024390243902 g of Omega 3 per 500 calories, which is 8.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.67 g

39.2%

Dry Roasted Cashew Nuts have 6.6724738675958 g of Omega 6 per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Cashew Nuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.5 g

22%

Dry Roasted Cashew Nuts have 28.475609756098 g of Carbohydrate per 500 calories, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.36 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Cashew Nuts have 4.3641114982578 g of Sugars per 500 calories, which is 6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.88%

Dry Roasted Cashew Nuts have 2.6132404181185 g of Fiber per 500 calories, which is 6.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

24%

Dry Roasted Cashew Nuts have 13.336236933798 g of Protein per 500 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Cashews

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Cashew Nuts have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.5%

Thiamine

Dry Roasted Cashew Nuts have 0.17421602787456 mg of Vitamin B1 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Dry Roasted Cashew Nuts have 0.17421602787456 mg of Vitamin B2 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.62%

Niacin, nicotinic acid, niacinamide

Dry Roasted Cashew Nuts have 1.219512195122 mg of Vitamin B3 per 500 calories, which is 7.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg

21.3%

Pantothenic acid

Dry Roasted Cashew Nuts have 1.0627177700348 mg of Vitamin B5 per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Dry Roasted Cashew Nuts have 0.22299651567944 mg of Vitamin B6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Dry Roasted Cashew Nuts have 60.104529616725 μg of Vitamin B9 per 500 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Cashew Nuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Roasted Cashew Nuts have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Cashew Nuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.34%

Tocopherols and Tocotrienols

Dry Roasted Cashew Nuts have 0.801393728223 mg of Vitamin E per 500 calories, which is 5.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30.2 μg

25%

Phytomenadione or phylloquinone

Dry Roasted Cashew Nuts have 30.226480836237 μg of Vitamin K per 500 calories, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Cashews

Calcium39 mg

3.9%

Dry Roasted Cashew Nuts have 39.198606271777 mg of Calcium per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.93 mg

215%

Dry Roasted Cashew Nuts have 1.9337979094077 mg of Copper per 500 calories, which is 215% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.23 mg

65.3%

Dry Roasted Cashew Nuts have 5.2264808362369 mg of Iron per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium226 mg

54%

Dry Roasted Cashew Nuts have 226.48083623693 mg of Magnesium per 500 calories, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.3%

Dry Roasted Cashew Nuts have 0.71951219512195 mg of Manganese per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus427 mg

61%

Dry Roasted Cashew Nuts have 426.82926829268 mg of Phosphorus per 500 calories, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium492 mg

14.5%

Dry Roasted Cashew Nuts have 492.16027874564 mg of Potassium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.5%

Dry Roasted Cashew Nuts have 10.191637630662 μg of Selenium per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Dry Roasted Cashew Nuts have 13.937282229965 mg of Sodium per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.88 mg

44.3%

Dry Roasted Cashew Nuts have 4.8780487804878 mg of Zinc per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.5 g

0.04%

Dry Roasted Cashew Nuts have 1.4808362369338 g of Water per 500 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry Roasted Cashew Nuts:

500 calories of Roasted Cashews is an excellent source of Vitamin B5 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Dry Roasted Cashew Nuts:

500 calories of Roasted Cashews has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
This nut has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Dry Roasted Cashew Nuts:

500 calories of Roasted Cashews is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Omega 3.
It also has some Sugars and Fiber.

Compare Dry Roasted Cashew Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Roasted Cashews

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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