Nutrients in 500 calories of Oil Roasted Cashews

Oil Roasted Cashew Nuts.

roasted cooked

Weight per 500 Calories

Oil Roasted Cashews

86.2g

Oil Roasted Cashew Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

70%

19%

500 kcal ▼

Macro Nutrients

Oil Roasted Cashews

Energy500 kcal

17.2%

Oil Roasted Cashew Nuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41 g

42.5%

Oil Roasted Cashew Nuts have 41.181034482759 g of Fat per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.3 g

23%

Oil Roasted Cashew Nuts have 7.3086206896552 g of Saturated Fat per 500 calories, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.66%

Oil Roasted Cashew Nuts have 0.058620689655172 g of Omega 3 per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.3 g

43%

Oil Roasted Cashew Nuts have 7.3086206896552 g of Omega 6 per 500 calories, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Cashew Nuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.8 g

20%

Oil Roasted Cashew Nuts have 25.75 g of Carbohydrate per 500 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.3 g

5.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Cashew Nuts have 4.3189655172414 g of Sugars per 500 calories, which is 5.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.069 g

0.095%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Cashew Nuts have 0.068965517241379 g of Fructose per 500 calories, which is 0.095% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.069 g

Oil Roasted Cashew Nuts have 0.068965517241379 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.17 g

Oil Roasted Cashew Nuts have 4.1724137931034 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.84 g

7.5%

Oil Roasted Cashew Nuts have 2.8448275862069 g of Fiber per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.5 g

26%

Oil Roasted Cashew Nuts have 14.51724137931 g of Protein per 500 calories, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Cashews

Vitamin A0 μg

RAE, retinol activity equivalents

Oil Roasted Cashew Nuts have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Oil Roasted Cashew Nuts have 0.31293103448276 mg of Vitamin B1 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.5%

Riboflavin

Oil Roasted Cashew Nuts have 0.18793103448276 mg of Vitamin B2 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.35%

Niacin, nicotinic acid, niacinamide

Oil Roasted Cashew Nuts have 1.4965517241379 mg of Vitamin B3 per 500 calories, which is 9.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15%

Pantothenic acid

Oil Roasted Cashew Nuts have 0.75862068965517 mg of Vitamin B5 per 500 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.4%

Pyridoxine

Oil Roasted Cashew Nuts have 0.27844827586207 mg of Vitamin B6 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.6 μg

5.4%

Folates and Folic Acid

Oil Roasted Cashew Nuts have 21.551724137931 μg of Vitamin B9 per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Cashew Nuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.26 mg

0.29%

Ascorbic acid

Oil Roasted Cashew Nuts have 0.25862068965517 mg of Vitamin C per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Cashew Nuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Oil Roasted Cashew Nuts have 0.79310344827586 mg of Vitamin E per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Oil Roasted Cashew Nuts have 29.913793103448 μg of Vitamin K per 500 calories, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Cashews

Calcium37 mg

3.7%

Oil Roasted Cashew Nuts have 37.068965517241 mg of Calcium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.76 mg

196%

Oil Roasted Cashew Nuts have 1.7612068965517 mg of Copper per 500 calories, which is 196% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65%

Oil Roasted Cashew Nuts have 5.2155172413793 mg of Iron per 500 calories, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium235 mg

56%

Oil Roasted Cashew Nuts have 235.34482758621 mg of Magnesium per 500 calories, which is 56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.44 mg

62.5%

Oil Roasted Cashew Nuts have 1.4379310344828 mg of Manganese per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus458 mg

65.4%

Oil Roasted Cashew Nuts have 457.75862068966 mg of Phosphorus per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium545 mg

16%

Oil Roasted Cashew Nuts have 544.8275862069 mg of Potassium per 500 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.5 μg

32%

Oil Roasted Cashew Nuts have 17.5 μg of Selenium per 500 calories, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.2 mg

0.75%

Oil Roasted Cashew Nuts have 11.206896551724 mg of Sodium per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.6 mg

42%

Oil Roasted Cashew Nuts have 4.6120689655172 mg of Zinc per 500 calories, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Oil Roasted Cashew Nuts have 3 g of Water per 500 calories, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oil Roasted Cashew Nuts:

500 calories of Oil Roasted Cashews is an excellent source of Vitamin B1, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Oil Roasted Cashew Nuts:

500 calories of Oil Roasted Cashews has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
This nut has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Oil Roasted Cashew Nuts:

500 calories of Oil Roasted Cashews is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It has a good amount of Carbohydrate and Fiber.
It also has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Cashew Nuts with:

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Food Info

Nutrients in 500 calories of Oil Roasted Cashews

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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