Oil Roasted Cashew Nuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Oil Roasted Cashew Nuts have 41.181034482759 g of Fat per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Oil Roasted Cashew Nuts have 14.51724137931 g of Protein per 500 calories, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Oil Roasted Cashew Nuts have 25.75 g of Carbohydrate per 500 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Oil Roasted Cashew Nuts have 4.3189655172414 g of Sugars per 500 calories, which is 5.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Oil Roasted Cashew Nuts have 2.8448275862069 g of Fiber per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Oil Roasted Cashew Nuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 7.3086206896552 g of Saturated Fat per 500 calories, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Oil Roasted Cashew Nuts have 0.058620689655172 g of Omega 3 per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Oil Roasted Cashew Nuts have 7.3086206896552 g of Omega 6 per 500 calories, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Oil Roasted Cashew Nuts have 0.31293103448276 mg of Thiamine per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 0.18793103448276 mg of Vitamin B2 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 1.4965517241379 mg of Vitamin B3 per 500 calories, which is 9.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 0.27844827586207 mg of Vitamin B6 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 0.25862068965517 mg of Vitamin C per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 0.79310344827586 mg of Vitamin E per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 29.913793103448 μg of Vitamin K per 500 calories, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 21.551724137931 μg of Folate per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 37.068965517241 mg of Calcium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 1.7612068965517 mg of Copper per 500 calories, which is 196% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 5.2155172413793 mg of Iron per 500 calories, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 235.34482758621 mg of Magnesium per 500 calories, which is 56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 1.4379310344828 mg of Manganese per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 457.75862068966 mg of Phosphorus per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 544.8275862069 mg of Potassium per 500 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 17.5 μg of Selenium per 500 calories, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 11.206896551724 mg of Sodium per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Oil Roasted Cashew Nuts have 4.6120689655172 mg of Zinc per 500 calories, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 500 calories of Oil Roasted Cashew Nuts: 500 calories of Oil Roasted Cashews is an excellent source of Thiamine, Vitamin B6 and Vitamin K. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Oil Roasted Cashew Nuts: 500 calories of Oil Roasted Cashews has outstanding amounts of Copper. It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This nut has some Calcium. The product has trace amounts of Sodium.

Macronutrients in 500 calories of Oil Roasted Cashew Nuts: 500 calories of Oil Roasted Cashews is an excellent source of Fat, Protein, Saturated Fat and Omega 6. It has a good amount of Carbohydrate and Fiber. It also has some Sugars and Omega 3.