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Nutrients in 500 calories of Boiled European Chestnuts

Boiled and Steamed European Chestnuts.

Weight per 500 Calories

Boiled European Chestnuts
382g

Boiled and Steamed European Chestnuts has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
9%
85%
500 kcal ▼

Macro Nutrients

Boiled European Chestnuts
Energy500 kcal
17.2%
Boiled and Steamed European Chestnuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.27 g
5.43%
Boiled and Steamed European Chestnuts have 5.2671755725191 g of Fat per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.99 g
3.1%
Boiled and Steamed European Chestnuts have 0.99236641221374 g of Saturated Fat per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
14%
Boiled and Steamed European Chestnuts have 0.22137404580153 g of Omega 3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.86 g
11%
Boiled and Steamed European Chestnuts have 1.8587786259542 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Steamed European Chestnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.5%
Boiled and Steamed European Chestnuts have 105.95419847328 g of Carbohydrate per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.63 g
13.6%
Boiled and Steamed European Chestnuts have 7.6335877862595 g of Protein per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled European Chestnuts
Vitamin A3.8 μg
0.42%
RAE, retinol activity equivalents
Boiled and Steamed European Chestnuts have 3.8167938931298 μg of Vitamin A per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg
47%
Thiamine
Boiled and Steamed European Chestnuts have 0.56488549618321 mg of Vitamin B1 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Boiled and Steamed European Chestnuts have 0.3969465648855 mg of Vitamin B2 per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg
17.4%
Niacin, nicotinic acid, niacinamide
Boiled and Steamed European Chestnuts have 2.7900763358779 mg of Vitamin B3 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg
24%
Pantothenic acid
Boiled and Steamed European Chestnuts have 1.206106870229 mg of Vitamin B5 per 500 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg
68.4%
Pyridoxine
Boiled and Steamed European Chestnuts have 0.88931297709924 mg of Vitamin B6 per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9145 μg
36.3%
Folates and Folic Acid
Boiled and Steamed European Chestnuts have 145.03816793893 μg of Vitamin B9 per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Steamed European Chestnuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C102 mg
113%
Ascorbic acid
Boiled and Steamed European Chestnuts have 101.90839694656 mg of Vitamin C per 500 calories, which is 113% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Steamed European Chestnuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled European Chestnuts
Calcium176 mg
17.6%
Boiled and Steamed European Chestnuts have 175.57251908397 mg of Calcium per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.8 mg
200%
Boiled and Steamed European Chestnuts have 1.8015267175573 mg of Copper per 500 calories, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.6 mg
82.5%
Boiled and Steamed European Chestnuts have 6.6030534351145 mg of Iron per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium206 mg
49%
Boiled and Steamed European Chestnuts have 206.10687022901 mg of Magnesium per 500 calories, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.26 mg
142%
Boiled and Steamed European Chestnuts have 3.2595419847328 mg of Manganese per 500 calories, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus378 mg
54%
Boiled and Steamed European Chestnuts have 377.86259541985 mg of Phosphorus per 500 calories, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2729 mg
80.3%
Boiled and Steamed European Chestnuts have 2729.0076335878 mg of Potassium per 500 calories, which is 80.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium103 mg
6.87%
Boiled and Steamed European Chestnuts have 103.0534351145 mg of Sodium per 500 calories, which is 6.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.95 mg
8.67%
Boiled and Steamed European Chestnuts have 0.95419847328244 mg of Zinc per 500 calories, which is 8.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water260 g
7.03%
Boiled and Steamed European Chestnuts have 260.11450381679 g of Water per 500 calories, which is 7.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Steamed European Chestnuts:
Minerals in 500 calories of Boiled and Steamed European Chestnuts:
Macronutrients in 500 calories of Boiled and Steamed European Chestnuts:



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