Nutrients in 500 calories of Dried peeled European Chestnuts

Nuts, chestnuts, european, dried, peeled.

raw dried

Weight per 500 Calories

Dried peeled European Chestnuts

136g

Dried peeled European Chestnuts has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

500 kcal ▼

Macro Nutrients

Dried peeled European Chestnuts

Energy500 kcal

17.2%

Dried peeled European Chestnuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.3 g

5.46%

Dried peeled European Chestnuts have 5.2981029810298 g of Fat per 500 calories, which is 5.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.1%

Dried peeled European Chestnuts have 0.99728997289973 g of Saturated Fat per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Dried peeled European Chestnuts have 0.22357723577236 g of Omega 3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.87 g

11%

Dried peeled European Chestnuts have 1.8712737127371 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried peeled European Chestnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.7%

Dried peeled European Chestnuts have 106.27371273713 g of Carbohydrate per 500 calories, which is 81.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.8 g

12%

Dried peeled European Chestnuts have 6.7886178861789 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried peeled European Chestnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried peeled European Chestnuts have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.48 mg

40%

Thiamine

Dried peeled European Chestnuts have 0.47967479674797 mg of Vitamin B1 per 500 calories, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.073 mg

5.63%

Riboflavin

Dried peeled European Chestnuts have 0.073170731707317 mg of Vitamin B2 per 500 calories, which is 5.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.16 mg

7.23%

Niacin, nicotinic acid, niacinamide

Dried peeled European Chestnuts have 1.1571815718157 mg of Vitamin B3 per 500 calories, which is 7.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.22 mg

24.4%

Pantothenic acid

Dried peeled European Chestnuts have 1.2208672086721 mg of Vitamin B5 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.9 mg

69.4%

Pyridoxine

Dried peeled European Chestnuts have 0.90243902439024 mg of Vitamin B6 per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9149 μg

37.3%

Folates and Folic Acid

Dried peeled European Chestnuts have 149.05149051491 μg of Vitamin B9 per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried peeled European Chestnuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C20.5 mg

22.7%

Ascorbic acid

Dried peeled European Chestnuts have 20.460704607046 mg of Vitamin C per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried peeled European Chestnuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried peeled European Chestnuts

Calcium86.7 mg

8.67%

Dried peeled European Chestnuts have 86.720867208672 mg of Calcium per 500 calories, which is 8.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

98%

Dried peeled European Chestnuts have 0.88482384823848 mg of Copper per 500 calories, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.24 mg

40.5%

Dried peeled European Chestnuts have 3.2384823848238 mg of Iron per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Dried peeled European Chestnuts have 100.27100271003 mg of Magnesium per 500 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.7%

Dried peeled European Chestnuts have 1.6029810298103 mg of Manganese per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus186 mg

26.5%

Dried peeled European Chestnuts have 185.63685636856 mg of Phosphorus per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1343 mg

39.5%

Dried peeled European Chestnuts have 1342.8184281843 mg of Potassium per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium50 mg

3.34%

Dried peeled European Chestnuts have 50.135501355014 mg of Sodium per 500 calories, which is 3.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Dried peeled European Chestnuts have 0.47425474254743 mg of Zinc per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Dried peeled European Chestnuts have 12.19512195122 g of Water per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried peeled European Chestnuts:

500 calories of Dried peeled European Chestnuts is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried peeled European Chestnuts:

500 calories of Dried peeled European Chestnuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium.
This nut has some Sodium and Zinc.

Macronutrients in 500 calories of Dried peeled European Chestnuts:

500 calories of Dried peeled European Chestnuts has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fat and Saturated Fat.

Compare Dried peeled European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried peeled European Chestnuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried peeled European Chestnuts with: