Nutrients in 500 calories of Peeled European Chestnuts

Peeled Raw European Chestnuts.

Weight per 500 Calories

Peeled European Chestnuts

255g

Peeled Raw European Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Peeled European Chestnuts

Energy500 kcal

17.2%

Peeled Raw European Chestnuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Peeled Raw European Chestnuts have 3.1887755102041 g of Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.87%

Peeled Raw European Chestnuts have 0.59948979591837 g of Saturated Fat per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.45%

Peeled Raw European Chestnuts have 0.13520408163265 g of Omega 3 per 500 calories, which is 8.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.12 g

6.6%

Peeled Raw European Chestnuts have 1.1224489795918 g of Omega 6 per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peeled Raw European Chestnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

86.7%

Peeled Raw European Chestnuts have 112.67857142857 g of Carbohydrate per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.16 g

7.43%

Peeled Raw European Chestnuts have 4.1581632653061 g of Protein per 500 calories, which is 7.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peeled European Chestnuts

Vitamin A2.55 μg

0.28%

RAE, retinol activity equivalents

Peeled Raw European Chestnuts have 2.5510204081633 μg of Vitamin A per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.6%

Thiamine

Peeled Raw European Chestnuts have 0.36734693877551 mg of Vitamin B1 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.14%

Riboflavin

Peeled Raw European Chestnuts have 0.040816326530612 mg of Vitamin B2 per 500 calories, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.6%

Niacin, nicotinic acid, niacinamide

Peeled Raw European Chestnuts have 2.8112244897959 mg of Vitamin B3 per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24.3%

Pantothenic acid

Peeled Raw European Chestnuts have 1.2142857142857 mg of Vitamin B5 per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg

69%

Pyridoxine

Peeled Raw European Chestnuts have 0.89795918367347 mg of Vitamin B6 per 500 calories, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9148 μg

37%

Folates and Folic Acid

Peeled Raw European Chestnuts have 147.95918367347 μg of Vitamin B9 per 500 calories, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peeled Raw European Chestnuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C103 mg

114%

Ascorbic acid

Peeled Raw European Chestnuts have 102.55102040816 mg of Vitamin C per 500 calories, which is 114% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peeled Raw European Chestnuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peeled European Chestnuts

Calcium48.5 mg

4.85%

Peeled Raw European Chestnuts have 48.469387755102 mg of Calcium per 500 calories, which is 4.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

118%

Peeled Raw European Chestnuts have 1.0663265306122 mg of Copper per 500 calories, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Peeled Raw European Chestnuts have 2.3979591836735 mg of Iron per 500 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76.5 mg

18.2%

Peeled Raw European Chestnuts have 76.530612244898 mg of Magnesium per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.3%

Peeled Raw European Chestnuts have 0.85714285714286 mg of Manganese per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Peeled Raw European Chestnuts have 96.938775510204 mg of Phosphorus per 500 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1235 mg

36.3%

Peeled Raw European Chestnuts have 1234.693877551 mg of Potassium per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.1 mg

0.34%

Peeled Raw European Chestnuts have 5.1020408163265 mg of Sodium per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.4%

Peeled Raw European Chestnuts have 1.25 mg of Zinc per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water133 g

3.6%

Peeled Raw European Chestnuts have 132.65306122449 g of Water per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Peeled Raw European Chestnuts:

500 calories of Peeled European Chestnuts has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This nut has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Peeled Raw European Chestnuts:

500 calories of Peeled European Chestnuts has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese and Potassium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This nut has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Peeled Raw European Chestnuts:

500 calories of Peeled European Chestnuts has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Peeled Raw European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Peeled European Chestnuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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