Nutrients in 500 calories of Dried Japanese Chestnuts

Nuts, chestnuts, japanese, dried.

Weight per 500 Calories

Dried Japanese Chestnuts

139g

Dried Japanese Chestnuts has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Dried Japanese Chestnuts

Energy500 kcal

17.2%

Dried Japanese Chestnuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.72 g

1.78%

Dried Japanese Chestnuts have 1.7222222222222 g of Fat per 500 calories, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Dried Japanese Chestnuts have 0.25416666666667 g of Saturated Fat per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.7%

Dried Japanese Chestnuts have 0.043055555555556 g of Omega 3 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.35%

Dried Japanese Chestnuts have 0.4 g of Omega 6 per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Japanese Chestnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87%

Dried Japanese Chestnuts have 113.09722222222 g of Carbohydrate per 500 calories, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.3 g

13%

Dried Japanese Chestnuts have 7.2916666666667 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Japanese Chestnuts

Vitamin A5.56 μg

0.62%

RAE, retinol activity equivalents

Dried Japanese Chestnuts have 5.5555555555556 μg of Vitamin A per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.1 mg

93%

Thiamine

Dried Japanese Chestnuts have 1.1138888888889 mg of Vitamin B1 per 500 calories, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.53 mg

40.6%

Riboflavin

Dried Japanese Chestnuts have 0.52777777777778 mg of Vitamin B2 per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.86 mg

30.4%

Niacin, nicotinic acid, niacinamide

Dried Japanese Chestnuts have 4.8611111111111 mg of Vitamin B3 per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.67 mg

13.4%

Pantothenic acid

Dried Japanese Chestnuts have 0.66805555555556 mg of Vitamin B5 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.92 mg

70.4%

Pyridoxine

Dried Japanese Chestnuts have 0.91527777777778 mg of Vitamin B6 per 500 calories, which is 70.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9151 μg

38%

Folates and Folic Acid

Dried Japanese Chestnuts have 151.38888888889 μg of Vitamin B9 per 500 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Japanese Chestnuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C85 mg

95%

Ascorbic acid

Dried Japanese Chestnuts have 85.138888888889 mg of Vitamin C per 500 calories, which is 95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Japanese Chestnuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Japanese Chestnuts

Calcium100 mg

10%

Dried Japanese Chestnuts have 100 mg of Calcium per 500 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.82 mg

202%

Dried Japanese Chestnuts have 1.8222222222222 mg of Copper per 500 calories, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

58.7%

Dried Japanese Chestnuts have 4.6944444444444 mg of Iron per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Dried Japanese Chestnuts have 159.72222222222 mg of Magnesium per 500 calories, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.15 mg

224%

Dried Japanese Chestnuts have 5.1541666666667 mg of Manganese per 500 calories, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus235 mg

33.5%

Dried Japanese Chestnuts have 234.72222222222 mg of Phosphorus per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1067 mg

31.4%

Dried Japanese Chestnuts have 1066.6666666667 mg of Potassium per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium47.2 mg

3.15%

Dried Japanese Chestnuts have 47.222222222222 mg of Sodium per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.57 mg

32.4%

Dried Japanese Chestnuts have 3.5694444444444 mg of Zinc per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.37%

Dried Japanese Chestnuts have 13.833333333333 g of Water per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Japanese Chestnuts:

500 calories of Dried Japanese Chestnuts has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Japanese Chestnuts:

500 calories of Dried Japanese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This nut has some Sodium.

Macronutrients in 500 calories of Dried Japanese Chestnuts:

500 calories of Dried Japanese Chestnuts has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Dried Japanese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Japanese Chestnuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Japanese Chestnuts with: