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Nutrients in 500 calories of Creamed Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), creamed.

Weight per 500 Calories

Creamed Dried Coconut Meat
73g

Creamed Dried Coconut Meat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
85%
12%
500 kcal ▼

Macro Nutrients

Creamed Dried Coconut Meat
Energy500 kcal
17.2%
Creamed Dried Coconut Meat has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat50.5 g
52%
Creamed Dried Coconut Meat has 50.497076023392 g of Fat per 500 calories, which is 52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat44.8 g
140%
Creamed Dried Coconut Meat has 44.77850877193 g of Saturated Fat per 500 calories, which is 140% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.55 g
3.25%
Creamed Dried Coconut Meat has 0.55263157894737 g of Omega 6 per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Creamed Dried Coconut Meat has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.7 g
12%
Creamed Dried Coconut Meat has 15.730994152047 g of Carbohydrate per 500 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3.87 g
6.9%
Creamed Dried Coconut Meat has 3.874269005848 g of Protein per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Creamed Dried Coconut Meat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Creamed Dried Coconut Meat has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg
3.7%
Thiamine
Creamed Dried Coconut Meat has 0.044590643274854 mg of Vitamin B1 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg
5.68%
Riboflavin
Creamed Dried Coconut Meat has 0.073830409356725 mg of Vitamin B2 per 500 calories, which is 5.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg
2.8%
Niacin, nicotinic acid, niacinamide
Creamed Dried Coconut Meat has 0.44663742690058 mg of Vitamin B3 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg
12%
Pantothenic acid
Creamed Dried Coconut Meat has 0.59283625730994 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17%
Pyridoxine
Creamed Dried Coconut Meat has 0.22222222222222 mg of Vitamin B6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96.58 μg
1.64%
Folates and Folic Acid
Creamed Dried Coconut Meat has 6.5789473684211 μg of Vitamin B9 per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Creamed Dried Coconut Meat has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.1 mg
1.2%
Ascorbic acid
Creamed Dried Coconut Meat has 1.0964912280702 mg of Vitamin C per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Creamed Dried Coconut Meat has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Creamed Dried Coconut Meat
Calcium19 mg
1.9%
Creamed Dried Coconut Meat has 19.005847953216 mg of Calcium per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
65.5%
Creamed Dried Coconut Meat has 0.58991228070175 mg of Copper per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.46 mg
30.7%
Creamed Dried Coconut Meat has 2.4561403508772 mg of Iron per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium67.3 mg
16%
Creamed Dried Coconut Meat has 67.251461988304 mg of Magnesium per 500 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.03 mg
88.5%
Creamed Dried Coconut Meat has 2.0343567251462 mg of Manganese per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus153 mg
22%
Creamed Dried Coconut Meat has 152.77777777778 mg of Phosphorus per 500 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium403 mg
12%
Creamed Dried Coconut Meat has 402.77777777778 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium27 mg
1.8%
Creamed Dried Coconut Meat has 27.046783625731 mg of Sodium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Creamed Dried Coconut Meat has 1.4912280701754 mg of Zinc per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.22 g
0.033%
Creamed Dried Coconut Meat has 1.2207602339181 g of Water per 500 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Creamed Dried Coconut Meat:
Minerals in 500 calories of Creamed Dried Coconut Meat:
Macronutrients in 500 calories of Creamed Dried Coconut Meat:



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