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Nutrients in 500 calories of Canned Coconut Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water).

Weight per 500 Calories

Canned Coconut Milk
254g

Canned Coconut Milk has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
91%
5%
500 kcal ▼

Macro Nutrients

Canned Coconut Milk
Energy500 kcal
17.2%
Canned Coconut Milk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat54 g
56%
Canned Coconut Milk has 54.137055837563 g of Fat per 500 calories, which is 56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat48 g
150%
Canned Coconut Milk has 48.007614213198 g of Saturated Fat per 500 calories, which is 150% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.59 g
3.48%
Canned Coconut Milk has 0.59137055837563 g of Omega 6 per 500 calories, which is 3.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Coconut Milk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.13 g
5.5%
Canned Coconut Milk has 7.1319796954315 g of Carbohydrate per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein5.13 g
9.16%
Canned Coconut Milk has 5.1269035532995 g of Protein per 500 calories, which is 9.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Milk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Coconut Milk has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg
4.65%
Thiamine
Canned Coconut Milk has 0.055837563451777 mg of Vitamin B1 per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Canned Coconut Milk has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
10%
Niacin, nicotinic acid, niacinamide
Canned Coconut Milk has 1.6167512690355 mg of Vitamin B3 per 500 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.77%
Pantothenic acid
Canned Coconut Milk has 0.38832487309645 mg of Vitamin B5 per 500 calories, which is 7.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg
5.47%
Pyridoxine
Canned Coconut Milk has 0.071065989847716 mg of Vitamin B6 per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935.5 μg
8.9%
Folates and Folic Acid
Canned Coconut Milk has 35.532994923858 μg of Vitamin B9 per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Coconut Milk has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.54 mg
2.82%
Ascorbic acid
Canned Coconut Milk has 2.5380710659898 mg of Vitamin C per 500 calories, which is 2.82% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Coconut Milk has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Coconut Milk
Calcium45.7 mg
4.57%
Canned Coconut Milk has 45.685279187817 mg of Calcium per 500 calories, which is 4.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63%
Canned Coconut Milk has 0.56598984771574 mg of Copper per 500 calories, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.38 mg
105%
Canned Coconut Milk has 8.3756345177665 mg of Iron per 500 calories, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium117 mg
27.8%
Canned Coconut Milk has 116.75126903553 mg of Magnesium per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.95 mg
84.7%
Canned Coconut Milk has 1.9492385786802 mg of Manganese per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus244 mg
35%
Canned Coconut Milk has 243.65482233503 mg of Phosphorus per 500 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium558 mg
16.4%
Canned Coconut Milk has 558.37563451777 mg of Potassium per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium33 mg
2.2%
Canned Coconut Milk has 32.994923857868 mg of Sodium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.42 mg
13%
Canned Coconut Milk has 1.4213197969543 mg of Zinc per 500 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water185 g
5%
Canned Coconut Milk has 184.97461928934 g of Water per 500 calories, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Coconut Milk:
Minerals in 500 calories of Canned Coconut Milk:
Macronutrients in 500 calories of Canned Coconut Milk:



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