Nutrients in 500 calories of Blanched Hazelnuts

Blanched Hazelnuts Or Filberts.

Weight per 500 Calories

Blanched Hazelnuts

79.5g

Blanched Hazelnuts Or Filberts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

10%

500 kcal ▼

Macro Nutrients

Blanched Hazelnuts

Energy500 kcal

17.2%

Blanched Hazelnuts Or Filberts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.6 g

50%

Blanched Hazelnuts Or Filberts have 48.608903020668 g of Fat per 500 calories, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.7 g

11.6%

Blanched Hazelnuts Or Filberts have 3.7114467408585 g of Saturated Fat per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.9%

Blanched Hazelnuts Or Filberts have 0.04610492845787 g of Omega 3 per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.37 g

25.7%

Blanched Hazelnuts Or Filberts have 4.3712241653418 g of Omega 6 per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blanched Hazelnuts Or Filberts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.5 g

10.4%

Blanched Hazelnuts Or Filberts have 13.513513513514 g of Carbohydrate per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.77 g

3.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blanched Hazelnuts Or Filberts have 2.7742448330684 g of Sugars per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.056 g

0.077%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blanched Hazelnuts Or Filberts have 0.055643879173291 g of Fructose per 500 calories, which is 0.077% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.056 g

Blanched Hazelnuts Or Filberts have 0.055643879173291 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.66 g

Blanched Hazelnuts Or Filberts have 2.6629570747218 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.74 g

23%

Blanched Hazelnuts Or Filberts have 8.7440381558029 g of Fiber per 500 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.4%

Blanched Hazelnuts Or Filberts have 10.890302066773 g of Protein per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blanched Hazelnuts

Vitamin A1.6 μg

0.18%

RAE, retinol activity equivalents

Blanched Hazelnuts Or Filberts have 1.5898251192369 μg of Vitamin A per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.5%

Thiamine

Blanched Hazelnuts Or Filberts have 0.37758346581876 mg of Vitamin B1 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.73%

Riboflavin

Blanched Hazelnuts Or Filberts have 0.087440381558029 mg of Vitamin B2 per 500 calories, which is 6.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.23 mg

7.7%

Niacin, nicotinic acid, niacinamide

Blanched Hazelnuts Or Filberts have 1.2321144674086 mg of Vitamin B3 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Blanched Hazelnuts Or Filberts have 0.64785373608903 mg of Vitamin B5 per 500 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

35.8%

Pyridoxine

Blanched Hazelnuts Or Filberts have 0.46502384737679 mg of Vitamin B6 per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962 μg

15.5%

Folates and Folic Acid

Blanched Hazelnuts Or Filberts have 62.003179650238 μg of Vitamin B9 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blanched Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.77%

Ascorbic acid

Blanched Hazelnuts Or Filberts have 1.5898251192369 mg of Vitamin C per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blanched Hazelnuts Or Filberts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14 mg

93%

Tocopherols and Tocotrienols

Blanched Hazelnuts Or Filberts have 13.910969793323 mg of Vitamin E per 500 calories, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Blanched Hazelnuts

Calcium118 mg

12%

Blanched Hazelnuts Or Filberts have 118.44197138315 mg of Calcium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Blanched Hazelnuts Or Filberts have 1.2718600953895 mg of Copper per 500 calories, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.62 mg

32.8%

Blanched Hazelnuts Or Filberts have 2.6232114467409 mg of Iron per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.3%

Blanched Hazelnuts Or Filberts have 127.18600953895 mg of Magnesium per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

437%

Blanched Hazelnuts Or Filberts have 10.055643879173 mg of Manganese per 500 calories, which is 437% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus246 mg

35.2%

Blanched Hazelnuts Or Filberts have 246.42289348172 mg of Phosphorus per 500 calories, which is 35.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium523 mg

15.4%

Blanched Hazelnuts Or Filberts have 523.05246422893 mg of Potassium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.26 μg

5.93%

Blanched Hazelnuts Or Filberts have 3.2591414944356 μg of Selenium per 500 calories, which is 5.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Blanched Hazelnuts Or Filberts have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.75 mg

16%

Blanched Hazelnuts Or Filberts have 1.7488076311606 mg of Zinc per 500 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.6 g

0.12%

Blanched Hazelnuts Or Filberts have 4.6025437201908 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Blanched Hazelnuts Or Filberts:

500 calories of Blanched Hazelnuts has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
This nut has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Blanched Hazelnuts Or Filberts:

500 calories of Blanched Hazelnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Calcium, Potassium and Zinc.
This nut has some Selenium.
It has no Sodium.

Macronutrients in 500 calories of Blanched Hazelnuts Or Filberts:

500 calories of Blanched Hazelnuts is an excellent source of Fat, Omega 6 and Fiber.
It has a good amount of Saturated Fat, Carbohydrate and Protein.
It also has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Blanched Hazelnuts Or Filberts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Blanched Hazelnuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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