Nutrients in 500 calories of Roasted Hazelnuts

Dry Roasted Hazelnuts Or Filberts.

Weight per 500 Calories

Roasted Hazelnuts

77.4g

Dry Roasted Hazelnuts Or Filberts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

81%

10%

500 kcal ▼

Macro Nutrients

Roasted Hazelnuts

Energy500 kcal

17.2%

Dry Roasted Hazelnuts Or Filberts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.3 g

49.8%

Dry Roasted Hazelnuts Or Filberts have 48.297213622291 g of Fat per 500 calories, which is 49.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.5 g

11%

Dry Roasted Hazelnuts Or Filberts have 3.4914860681115 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.9%

Dry Roasted Hazelnuts Or Filberts have 0.046439628482972 g of Omega 3 per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.5 g

38.3%

Dry Roasted Hazelnuts Or Filberts have 6.5038699690402 g of Omega 6 per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Hazelnuts Or Filberts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.6 g

10.5%

Dry Roasted Hazelnuts Or Filberts have 13.622291021672 g of Carbohydrate per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.8 g

5.22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Hazelnuts Or Filberts have 3.7848297213622 g of Sugars per 500 calories, which is 5.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.054 g

0.075%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Hazelnuts Or Filberts have 0.054179566563467 g of Fructose per 500 calories, which is 0.075% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.054 g

Dry Roasted Hazelnuts Or Filberts have 0.054179566563467 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.68 g

Dry Roasted Hazelnuts Or Filberts have 3.6764705882353 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.28 g

19%

Dry Roasted Hazelnuts Or Filberts have 7.2755417956656 g of Fiber per 500 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.8%

Dry Roasted Hazelnuts Or Filberts have 11.633126934985 g of Protein per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Hazelnuts

Vitamin A2.32 μg

0.26%

RAE, retinol activity equivalents

Dry Roasted Hazelnuts Or Filberts have 2.3219814241486 μg of Vitamin A per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Dry Roasted Hazelnuts Or Filberts have 0.26160990712074 mg of Vitamin B1 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.32%

Riboflavin

Dry Roasted Hazelnuts Or Filberts have 0.095201238390093 mg of Vitamin B2 per 500 calories, which is 7.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.9%

Niacin, nicotinic acid, niacinamide

Dry Roasted Hazelnuts Or Filberts have 1.5866873065015 mg of Vitamin B3 per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.3%

Pantothenic acid

Dry Roasted Hazelnuts Or Filberts have 0.71439628482972 mg of Vitamin B5 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37%

Pyridoxine

Dry Roasted Hazelnuts Or Filberts have 0.47987616099071 mg of Vitamin B6 per 500 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Dry Roasted Hazelnuts Or Filberts have 68.111455108359 μg of Vitamin B9 per 500 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.94 mg

3.27%

Ascorbic acid

Dry Roasted Hazelnuts Or Filberts have 2.9411764705882 mg of Vitamin C per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Hazelnuts Or Filberts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

79%

Tocopherols and Tocotrienols

Dry Roasted Hazelnuts Or Filberts have 11.826625386997 mg of Vitamin E per 500 calories, which is 79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Hazelnuts

Calcium95 mg

9.52%

Dry Roasted Hazelnuts Or Filberts have 95.201238390093 mg of Calcium per 500 calories, which is 9.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.35 mg

150%

Dry Roasted Hazelnuts Or Filberts have 1.3544891640867 mg of Copper per 500 calories, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.4%

Dry Roasted Hazelnuts Or Filberts have 3.390092879257 mg of Iron per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium134 mg

32%

Dry Roasted Hazelnuts Or Filberts have 133.90092879257 mg of Magnesium per 500 calories, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.3 mg

187%

Dry Roasted Hazelnuts Or Filberts have 4.2956656346749 mg of Manganese per 500 calories, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Dry Roasted Hazelnuts Or Filberts have 239.93808049536 mg of Phosphorus per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium584 mg

17%

Dry Roasted Hazelnuts Or Filberts have 584.3653250774 mg of Potassium per 500 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.17 μg

5.77%

Dry Roasted Hazelnuts Or Filberts have 3.1733746130031 μg of Selenium per 500 calories, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Dry Roasted Hazelnuts Or Filberts have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.93 mg

17.6%

Dry Roasted Hazelnuts Or Filberts have 1.9349845201238 mg of Zinc per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.95 g

0.053%

Dry Roasted Hazelnuts Or Filberts have 1.9504643962848 g of Water per 500 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry Roasted Hazelnuts Or Filberts:

500 calories of Roasted Hazelnuts is an excellent source of Vitamin B1, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dry Roasted Hazelnuts Or Filberts:

500 calories of Roasted Hazelnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Calcium, Potassium and Zinc.
This nut has some Selenium.
It has no Sodium.

Macronutrients in 500 calories of Dry Roasted Hazelnuts Or Filberts:

500 calories of Roasted Hazelnuts is an excellent source of Fat, Omega 6 and Protein.
It has a good amount of Saturated Fat, Carbohydrate and Fiber.
It also has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Hazelnuts Or Filberts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Roasted Hazelnuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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