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Nutrients in 500 calories of Hickorynuts

Dried Hickorynuts (Carya spp.).

Weight per 500 Calories

Hickorynuts
76g

Dried Hickorynuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
82%
11%
500 kcal ▼

Macro Nutrients

Hickorynuts
Energy500 kcal
17.2%
Dried Hickorynuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49 g
50.5%
Dried Hickorynuts have 48.987823439878 g of Fat per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.36 g
16.7%
Dried Hickorynuts have 5.3561643835616 g of Saturated Fat per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.8 g
50%
Dried Hickorynuts have 0.79680365296804 g of Omega 3 per 500 calories, which is 50% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615.7 g
92%
Dried Hickorynuts have 15.694824961948 g of Omega 6 per 500 calories, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Hickorynuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
10.7%
Dried Hickorynuts have 13.888888888889 g of Carbohydrate per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.87 g
13%
Dried Hickorynuts have 4.8706240487062 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.7 g
17.3%
Dried Hickorynuts have 9.6803652968037 g of Protein per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hickorynuts
Vitamin A5.33 μg
0.59%
RAE, retinol activity equivalents
Dried Hickorynuts have 5.3272450532725 μg of Vitamin A per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg
55%
Thiamine
Dried Hickorynuts have 0.65981735159817 mg of Vitamin B1 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.67%
Riboflavin
Dried Hickorynuts have 0.099695585996956 mg of Vitamin B2 per 500 calories, which is 7.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg
4.3%
Niacin, nicotinic acid, niacinamide
Dried Hickorynuts have 0.69025875190259 mg of Vitamin B3 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg
26.6%
Pantothenic acid
Dried Hickorynuts have 1.3318112633181 mg of Vitamin B5 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.2%
Pyridoxine
Dried Hickorynuts have 0.14611872146119 mg of Vitamin B6 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930.4 μg
7.6%
Folates and Folic Acid
Dried Hickorynuts have 30.441400304414 μg of Vitamin B9 per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Hickorynuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.52 mg
1.7%
Ascorbic acid
Dried Hickorynuts have 1.5220700152207 mg of Vitamin C per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Hickorynuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Hickorynuts
Calcium46.4 mg
4.64%
Dried Hickorynuts have 46.423135464231 mg of Calcium per 500 calories, which is 4.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62.4%
Dried Hickorynuts have 0.56164383561644 mg of Copper per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Dried Hickorynuts have 1.6133942161339 mg of Iron per 500 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium132 mg
31.3%
Dried Hickorynuts have 131.65905631659 mg of Magnesium per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.5 mg
153%
Dried Hickorynuts have 3.5083713850837 mg of Manganese per 500 calories, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus256 mg
36.5%
Dried Hickorynuts have 255.70776255708 mg of Phosphorus per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium332 mg
9.76%
Dried Hickorynuts have 331.81126331811 mg of Potassium per 500 calories, which is 9.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.16 μg
11.2%
Dried Hickorynuts have 6.1643835616438 μg of Selenium per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.76 mg
0.051%
Dried Hickorynuts have 0.76103500761035 mg of Sodium per 500 calories, which is 0.051% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Dried Hickorynuts have 3.2800608828006 mg of Zinc per 500 calories, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2 g
0.055%
Dried Hickorynuts have 2.0167427701674 g of Water per 500 calories, which is 0.055% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Dried Hickorynuts:
Minerals in 500 calories of Dried Hickorynuts:
Macronutrients in 500 calories of Dried Hickorynuts:



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