Nutrients in 500 calories of Roasted Macadamia Nuts

Dry Roasted Macadamia Nuts.

Weight per 500 Calories

Roasted Macadamia Nuts

69.6g

Dry Roasted Macadamia Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Roasted Macadamia Nuts

Energy500 kcal

17.2%

Dry Roasted Macadamia Nuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat53 g

54.6%

Dry Roasted Macadamia Nuts have 52.980501392758 g of Fat per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.3 g

26%

Dry Roasted Macadamia Nuts have 8.3196378830084 g of Saturated Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.53%

Dry Roasted Macadamia Nuts have 0.13649025069638 g of Omega 3 per 500 calories, which is 8.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.34%

Dry Roasted Macadamia Nuts have 0.90738161559889 g of Omega 6 per 500 calories, which is 5.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Macadamia Nuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.3 g

7.17%

Dry Roasted Macadamia Nuts have 9.3175487465181 g of Carbohydrate per 500 calories, which is 7.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.9 g

3.98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Macadamia Nuts have 2.883008356546 g of Sugars per 500 calories, which is 3.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.049 g

0.067%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Macadamia Nuts have 0.04874651810585 g of Fructose per 500 calories, which is 0.067% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.049 g

Dry Roasted Macadamia Nuts have 0.04874651810585 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.8 g

Dry Roasted Macadamia Nuts have 2.7855153203343 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.57 g

14.7%

Dry Roasted Macadamia Nuts have 5.5710306406685 g of Fiber per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.42 g

9.7%

Dry Roasted Macadamia Nuts have 5.424791086351 g of Protein per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Macadamia Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Macadamia Nuts have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

41.2%

Thiamine

Dry Roasted Macadamia Nuts have 0.49442896935933 mg of Vitamin B1 per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.66%

Riboflavin

Dry Roasted Macadamia Nuts have 0.06058495821727 mg of Vitamin B2 per 500 calories, which is 4.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.9%

Niacin, nicotinic acid, niacinamide

Dry Roasted Macadamia Nuts have 1.58356545961 mg of Vitamin B3 per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.4%

Pantothenic acid

Dry Roasted Macadamia Nuts have 0.41991643454039 mg of Vitamin B5 per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Dry Roasted Macadamia Nuts have 0.25 mg of Vitamin B6 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.96 μg

1.74%

Folates and Folic Acid

Dry Roasted Macadamia Nuts have 6.9637883008357 μg of Vitamin B9 per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Macadamia Nuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.49 mg

0.54%

Ascorbic acid

Dry Roasted Macadamia Nuts have 0.4874651810585 mg of Vitamin C per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Macadamia Nuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Dry Roasted Macadamia Nuts have 0.39693593314763 mg of Vitamin E per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Roasted Macadamia Nuts have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Macadamia Nuts

Calcium48.7 mg

4.87%

Dry Roasted Macadamia Nuts have 48.74651810585 mg of Calcium per 500 calories, which is 4.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Dry Roasted Macadamia Nuts have 0.39693593314763 mg of Copper per 500 calories, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.85 mg

23%

Dry Roasted Macadamia Nuts have 1.8454038997214 mg of Iron per 500 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82 mg

19.6%

Dry Roasted Macadamia Nuts have 82.172701949861 mg of Magnesium per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Dry Roasted Macadamia Nuts have 2.1142061281337 mg of Manganese per 500 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus138 mg

19.7%

Dry Roasted Macadamia Nuts have 137.88300835655 mg of Phosphorus per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium253 mg

7.43%

Dry Roasted Macadamia Nuts have 252.78551532033 mg of Potassium per 500 calories, which is 7.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.15 μg

15%

Dry Roasted Macadamia Nuts have 8.1476323119777 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.8 mg

0.19%

Dry Roasted Macadamia Nuts have 2.7855153203343 mg of Sodium per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.17%

Dry Roasted Macadamia Nuts have 0.8983286908078 mg of Zinc per 500 calories, which is 8.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.12 g

0.03%

Dry Roasted Macadamia Nuts have 1.1211699164345 g of Water per 500 calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry Roasted Macadamia Nuts:

500 calories of Roasted Macadamia Nuts is an excellent source of Vitamin B1.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Dry Roasted Macadamia Nuts:

500 calories of Roasted Macadamia Nuts has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
This nut has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Dry Roasted Macadamia Nuts:

500 calories of Roasted Macadamia Nuts is an excellent source of Fat and Saturated Fat.
It has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It also has some Omega 6 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Macadamia Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Roasted Macadamia Nuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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