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Nutrients in 500 calories of Pecans

Pecans nuts (Carya illinoinensis).

Weight per 500 Calories

Pecans
72.4g

Pecans nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
88%
7%
500 kcal ▼

Macro Nutrients

Pecans
Energy500 kcal
17.2%
Pecans nuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat52 g
53.7%
Pecans nuts have 52.076700434153 g of Fat per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.64 g
12%
Pecans nuts have 6.6353111432706 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate10 g
7.7%
Pecans nuts have 10.028943560058 g of Carbohydrate per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.87 g
3.96%
Pecans nuts have 2.8726483357453 g of Sugars per 500 calories, which is 3.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.95 g
18.3%
Pecans nuts have 6.9464544138929 g of Fiber per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pecans nuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4.47 g
14%
Pecans nuts have 4.4717800289436 g of Saturated Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.71 g
44.6%
Pecans nuts have 0.71345875542692 g of Omega 3 per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615 g
88%
Pecans nuts have 14.926193921852 g of Omega 6 per 500 calories, which is 88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.55 g
0.069%
Pecans nuts have 2.5470332850941 g of Water per 500 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pecans
Vitamin A2.17 μg
0.24%
Pecans nuts have 2.1707670043415 μg of Vitamin A per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.48 mg
39.8%
Pecans nuts have 0.47756874095514 mg of Thiamine per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.094 mg
7.24%
Pecans nuts have 0.094066570188133 mg of Vitamin B2 per 500 calories, which is 7.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.84 mg
5.28%
Pecans nuts have 0.84442836468886 mg of Vitamin B3 per 500 calories, which is 5.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.15 mg
11.7%
Pecans nuts have 0.15195369030391 mg of Vitamin B6 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pecans nuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.8 mg
0.88%
Pecans nuts have 0.7959479015919 mg of Vitamin C per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Pecans nuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1 mg
6.75%
Pecans nuts have 1.013024602026 mg of Vitamin E per 500 calories, which is 6.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.53 μg
2.1%
Pecans nuts have 2.5325615050651 μg of Vitamin K per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate16 μg
3.98%
Pecans nuts have 15.918958031838 μg of Folate per 500 calories, which is 3.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pecans
Calcium50.7 mg
5.07%
Pecans nuts have 50.651230101302 mg of Calcium per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
96%
Pecans nuts have 0.86830680173661 mg of Copper per 500 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.83 mg
23%
Pecans nuts have 1.8306801736614 mg of Iron per 500 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium87.6 mg
21%
Pecans nuts have 87.554269175109 mg of Magnesium per 500 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.26 mg
142%
Pecans nuts have 3.2561505065123 mg of Manganese per 500 calories, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus200 mg
28.6%
Pecans nuts have 200.43415340087 mg of Phosphorus per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium297 mg
8.73%
Pecans nuts have 296.67149059334 mg of Potassium per 500 calories, which is 8.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.75 μg
5%
Pecans nuts have 2.7496382054993 μg of Selenium per 500 calories, which is 5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Pecans nuts have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.28 mg
29.8%
Pecans nuts have 3.2778581765557 mg of Zinc per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Pecans nuts:
500 calories of Pecans is an excellent source of Thiamine. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Vitamin B3, Vitamin E and Folate. While 500 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 500 calories of Pecans nuts:
500 calories of Pecans has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This nut has some Calcium and Selenium. It has no Sodium.
Macronutrients in 500 calories of Pecans nuts:
500 calories of Pecans has outstanding amounts of Omega 6.
It is an excellent source of Fat and Omega 3. It also has a good amount of Protein, Carbohydrate, Fiber and Saturated Fat. This nut has some Sugars.



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