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Nutrients in 500 calories of Roasted Pecans

Dry Roasted Pecans.

Weight per 500 Calories

Roasted Pecans
70.4g

Dry Roasted Pecans has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
88%
7%
500 kcal ▼

Macro Nutrients

Roasted Pecans
Energy500 kcal
17.2%
Dry Roasted Pecans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat52.3 g
54%
Dry Roasted Pecans have 52.302816901408 g of Fat per 500 calories, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.42 g
14%
Dry Roasted Pecans have 4.4246478873239 g of Saturated Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.7 g
43.8%
Dry Roasted Pecans have 0.7 g of Omega 3 per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613.8 g
81%
Dry Roasted Pecans have 13.787323943662 g of Omega 6 per 500 calories, which is 81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Pecans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.54 g
7.34%
Dry Roasted Pecans have 9.5422535211268 g of Carbohydrate per 500 calories, which is 7.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.86 g
3.94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Pecans have 2.8591549295775 g of Sugars per 500 calories, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.028 g
0.039%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Pecans have 0.028169014084507 g of Fructose per 500 calories, which is 0.039% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.028 g
%
Dry Roasted Pecans have 0.028169014084507 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.8 g
%
Dry Roasted Pecans have 2.8169014084507 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.6 g
17.4%
Dry Roasted Pecans have 6.6197183098592 g of Fiber per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.7 g
12%
Dry Roasted Pecans have 6.6901408450704 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Pecans
Vitamin A4.93 μg
0.55%
RAE, retinol activity equivalents
Dry Roasted Pecans have 4.9295774647887 μg of Vitamin A per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.4%
Thiamine
Dry Roasted Pecans have 0.3169014084507 mg of Vitamin B1 per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg
5.8%
Riboflavin
Dry Roasted Pecans have 0.075352112676056 mg of Vitamin B2 per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg
5.14%
Niacin, nicotinic acid, niacinamide
Dry Roasted Pecans have 0.82183098591549 mg of Vitamin B3 per 500 calories, which is 5.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg
9.9%
Pantothenic acid
Dry Roasted Pecans have 0.49507042253521 mg of Vitamin B5 per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Dry Roasted Pecans have 0.13169014084507 mg of Vitamin B6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.3 μg
2.8%
Folates and Folic Acid
Dry Roasted Pecans have 11.267605633803 μg of Vitamin B9 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Pecans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.49 mg
0.55%
Ascorbic acid
Dry Roasted Pecans have 0.49295774647887 mg of Vitamin C per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Pecans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.92 mg
6.1%
Tocopherols and Tocotrienols
Dry Roasted Pecans have 0.91549295774648 mg of Vitamin E per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Pecans
Calcium50.7 mg
5.07%
Dry Roasted Pecans have 50.704225352113 mg of Calcium per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.82 mg
91%
Dry Roasted Pecans have 0.82183098591549 mg of Copper per 500 calories, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.97 mg
24.6%
Dry Roasted Pecans have 1.9718309859155 mg of Iron per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium93 mg
22%
Dry Roasted Pecans have 92.957746478873 mg of Magnesium per 500 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.77 mg
120%
Dry Roasted Pecans have 2.7697183098592 mg of Manganese per 500 calories, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus206 mg
29.5%
Dry Roasted Pecans have 206.33802816901 mg of Phosphorus per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium299 mg
8.8%
Dry Roasted Pecans have 298.59154929577 mg of Potassium per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.8 μg
5.12%
Dry Roasted Pecans have 2.8169014084507 μg of Selenium per 500 calories, which is 5.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.7 mg
0.047%
Dry Roasted Pecans have 0.70422535211268 mg of Sodium per 500 calories, which is 0.047% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.57 mg
32.5%
Dry Roasted Pecans have 3.5704225352113 mg of Zinc per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.79 g
0.021%
Dry Roasted Pecans have 0.7887323943662 g of Water per 500 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Dry Roasted Pecans:
Minerals in 500 calories of Dry Roasted Pecans:
Macronutrients in 500 calories of Dry Roasted Pecans:



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