Nutrients in 500 calories of Roasted Pistachios

Dry Roasted Pistachio Nuts.

Weight per 500 Calories

Roasted Pistachios

87.4g

Dry Roasted Pistachio Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

68%

18%

500 kcal ▼

Macro Nutrients

Roasted Pistachios

Energy500 kcal

17.2%

Dry Roasted Pistachio Nuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40 g

41.3%

Dry Roasted Pistachio Nuts have 40.052447552448 g of Fat per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.93 g

15.4%

Dry Roasted Pistachio Nuts have 4.9344405594406 g of Saturated Fat per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.6%

Dry Roasted Pistachio Nuts have 0.18531468531469 g of Omega 3 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.5 g

67.5%

Dry Roasted Pistachio Nuts have 11.472902097902 g of Omega 6 per 500 calories, which is 67.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Pistachio Nuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Dry Roasted Pistachio Nuts have 24.72027972028 g of Carbohydrate per 500 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.77 g

9.33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Pistachio Nuts have 6.7657342657343 g of Sugars per 500 calories, which is 9.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.19 g

0.27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Pistachio Nuts have 0.19230769230769 g of Fructose per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.22 g

Dry Roasted Pistachio Nuts have 0.21853146853147 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.2 g

Dry Roasted Pistachio Nuts have 6.1975524475524 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9 g

23.7%

Dry Roasted Pistachio Nuts have 9.0034965034965 g of Fiber per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.4 g

33%

Dry Roasted Pistachio Nuts have 18.40034965035 g of Protein per 500 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Pistachios

Vitamin A11.4 μg

1.26%

RAE, retinol activity equivalents

Dry Roasted Pistachio Nuts have 11.363636363636 μg of Vitamin A per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

50.6%

Thiamine

Dry Roasted Pistachio Nuts have 0.60751748251748 mg of Vitamin B1 per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.7%

Riboflavin

Dry Roasted Pistachio Nuts have 0.20454545454545 mg of Vitamin B2 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.5%

Niacin, nicotinic acid, niacinamide

Dry Roasted Pistachio Nuts have 1.2001748251748 mg of Vitamin B3 per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

8.97%

Pantothenic acid

Dry Roasted Pistachio Nuts have 0.44842657342657 mg of Vitamin B5 per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg

75.4%

Pyridoxine

Dry Roasted Pistachio Nuts have 0.98076923076923 mg of Vitamin B6 per 500 calories, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944.6 μg

11%

Folates and Folic Acid

Dry Roasted Pistachio Nuts have 44.58041958042 μg of Vitamin B9 per 500 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Pistachio Nuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.62 mg

2.9%

Ascorbic acid

Dry Roasted Pistachio Nuts have 2.6223776223776 mg of Vitamin C per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Pistachio Nuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.6%

Tocopherols and Tocotrienols

Dry Roasted Pistachio Nuts have 1.8968531468531 mg of Vitamin E per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.5 μg

9.6%

Phytomenadione or phylloquinone

Dry Roasted Pistachio Nuts have 11.538461538462 μg of Vitamin K per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Pistachios

Calcium94 mg

9.35%

Dry Roasted Pistachio Nuts have 93.531468531469 mg of Calcium per 500 calories, which is 9.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

126%

Dry Roasted Pistachio Nuts have 1.1302447552448 mg of Copper per 500 calories, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.52 mg

44%

Dry Roasted Pistachio Nuts have 3.5227272727273 mg of Iron per 500 calories, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Dry Roasted Pistachio Nuts have 95.27972027972 mg of Magnesium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.2%

Dry Roasted Pistachio Nuts have 1.0865384615385 mg of Manganese per 500 calories, which is 47.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus410 mg

58.6%

Dry Roasted Pistachio Nuts have 409.96503496503 mg of Phosphorus per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium880 mg

26%

Dry Roasted Pistachio Nuts have 880.24475524476 mg of Potassium per 500 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.74 μg

16%

Dry Roasted Pistachio Nuts have 8.7412587412587 μg of Selenium per 500 calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.24 mg

0.35%

Dry Roasted Pistachio Nuts have 5.2447552447552 mg of Sodium per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.05 mg

18.6%

Dry Roasted Pistachio Nuts have 2.0454545454545 mg of Zinc per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.044%

Dry Roasted Pistachio Nuts have 1.6171328671329 g of Water per 500 calories, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry Roasted Pistachio Nuts:

500 calories of Roasted Pistachios is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin C.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dry Roasted Pistachio Nuts:

500 calories of Roasted Pistachios has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Dry Roasted Pistachio Nuts:

500 calories of Roasted Pistachios is an excellent source of Fat, Omega 6, Fiber and Protein.
It has a good amount of Saturated Fat, Omega 3, Carbohydrate and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Pistachio Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Roasted Pistachios

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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